The Hidden Risks of Unstable Blood Sugar Levels: What You Need to Know

Maintaining stable best blood sugar monitor without finger pricks amazon blood sugar levels average blood sugar 118 a1c is crucial for overall health, and it's essential to understand what contributes to fluctuations in these levels. According to various studies, 30% to 50% of people with diabetes experience high or low blood sugar episodes, which can 72 blood sugar after eating lead to severe complications if left unmanaged.

Understanding the Role of Diet in Regulating Blood Sugar Levels

Diet plays a critical role in regulating blood sugar levels, and certain foods have been shown to help stabilize these levels. Fiber-rich foods like fruits, vegetables, and whole grains are excellent sources of fiber, which can slow down carbohydrate absorption and prevent spikes in blood sugar levels. In contrast, consuming high-glycemic index (GI) foods like white bread, sugary drinks, and refined carbohydrates can cause rapid increases in blood sugar.

The Importance of Regular Exercise for Managing Blood Sugar Levels

Regular exercise is essential for maintaining stable blood sugar levels. Physical activity improves insulin sensitivity, which enables the body to use insulin more efficiently, thereby regulating glucose uptake by cells. Studies have shown that 30 minutes of moderate-intensity aerobic exercise per day can significantly reduce HbA1c levels in people with type 2 diabetes.

The Impact of Stress on Blood Sugar Levels: What You Should Know

Chronic stress has a profound impact on blood sugar levels, and its effects should not blank blood sugar log be underestimated. When we experience stress, our bodies release stress hormones like cortisol, which can increase glucose production in the liver, leading to elevated blood sugar levels.

The Science Behind Normal Blood Sugar Range Explained: What You Need to Know

Understanding the science behind normal blood sugar range is crucial for managing diabetes effectively. Insulin resistance occurs when cells become less responsive to insulin, leading to impaired glucose uptake and elevated fasting plasma glucose (FPG) levels. Factors like physical inactivity, obesity, and family history can increase an individual's risk of developing insulin resistance.

Monitoring Blood Sugar Levels: Why It Matters

Monitoring blood sugar levels is a critical aspect of diabetes management. Regular monitoring enables individuals to track their FPG and postprandial glucose 138 blood sugar before eating (PPG) levels, which are essential for adjusting treatment plans and making lifestyle changes that promote stable blood sugar levels.

Insulin er et hormon som produseres i bukspyttkjertelen og som har som hovedoppgave å senke blodsukkeret. Insulinet fungerer som en «nøkkel» som låser opp cellene slik at glukose (sukker) kommer inn i cellene og kan brukes som energi i kroppen. Ved diabetes type 2, så produserer kroppen enten for lite insulin i forhold til behovet og/eller det insulinet som produseres virker dårligere i kroppen og klarer ikke å åpne opp cellene. Da blir sukkeret liggende i blodet, og fører til høyt blodsukker. Når man har fått diabetes type 1, så produserer ikke kroppen noe insulin og blodsukkeret blir veldig høyt. Man kan ha litt insulinproduksjon helt i starten av sykdomsforløpet, men denne produksjonen vil stoppe opp etter en tid. Diabetes type 1 og type 2 er to forskjellige sykdommer. Felles for dem begge er at svekket insulinfunksjon medfører høyt blodsukker og at sykdommene er kroniske. Denne videoen er utviklet med økonomisk støtte fra Damstiftelsen.