Understanding Your Blood Sugar Range: A Guide to Optimal Health

Maintaining a healthy blood sugar range is crucial for our overall well-being. When it comes to keeping your blood sugar levels in check, there are several factors at play. First and foremost, understanding what constitutes a normal or ideal blood sugar level is essential.

The Importance of Monitoring Your Blood Sugar Range Monitoring your blood sugar levels regularly helps you track any fluctuations that may occur throughout the day. This can be done using a glucometer, which measures glucose levels in whole blood samples taken from the fingertips. Another option for monitoring is through continuous glucose monitoring (CGM), which provides more blood sugar insulin chart detailed information on how glucose levels change over time.

In addition to regular measurements, it's essential to blood sugar raised after exercise maintain an 29 blood sugar awareness of your diet and its impact on your blood sugar range. Consuming a balanced meal that includes protein, healthy fats, and complex carbohydrates can help stabilize blood sugar levels throughout the day. On the other hand, consuming high amounts of refined sugars can cause a spike in glucose levels.

The Link Between Stress and Blood Sugar Range Fluctuations Stress plays an essential role in affecting our overall well-being, including how it impacts our blood sugar range. When we're under stress, our body produces more cortisol – the primary hormone associated with the 'fight or flight' response. Cortisol release can lead to a surge in glucose levels, especially when accompanied by increased food intake.

Regular physical activity is another key factor that influences your blood sugar range. Regular exercise enhances insulin sensitivity and helps regulate glucose metabolism throughout the day. Activities like brisk walking, swimming, cycling are all effective ways of promoting healthy movement without putting excessive strain on our bodies.

Maintaining a Balanced Diet to Regulate Blood Sugar When it comes to eating for optimal health, choosing foods with low glycemic indices is crucial in preventing spikes and crashes in blood sugar levels throughout the day. Incorporating high-fiber vegetables like leafy greens into your diet can provide long-lasting support while managing calorie intake.

Regularly consuming fermented food products containing probiotics also contributes positively towards stabilizing blood glucose levels by reducing systemic inflammation.

Lastly, it's essential to consider your sleep quality and how it affects your overall well-being – including the way you metabolize sugar. Lack of proper rest can disrupt various avocado lowers blood sugar bodily functions related directly with regulating healthy nutrient absorption as expected when we get a good night's sleep.

How Turmeric Lowers Blood Sugar, A1C, and PCOS. What Curcumin Good For? Turmeric Do's and Don'ts. What Happens to Your Body When You Take Turmeric Everyday? How Much Turmeric to Take? Thorne Curcumin Phytosome 1 g 👉 Life Extension Elite 👉 HCL Labs 95% Curcuminoids 👉 Best Turmeric Supplements ➡️ Watch: How to Take Curcumin ➡️ Watch: Curcumin for Visceral Fat ➡️ Timeline | Chapters 00:00 - Intro 0:53 - How Curcumin Works in the Body? 2:26 - FBG, A1C, HOMA-IR, and PCOS 3:15 - What Dose Though? 4:19 - How to Take it & Side Effects My Amazon Storefront 🛍️ 👉 Follow Me on Instagram 😃 👉 Why is Turmeric Good? Its' the active ingredient in turmeric, that gets all the credit, a natural compound polyphenol called curcumin, which has both tremendous antioxidant and anti-inflammatory properties. How Does Turmeric Work? 1.) The ability of curcumin to increase glucose uptake into skeletal muscle mediated by improving the expressions of GLUT4 through the PLC-Pi3K pathway. 2.) Improving insulin resistance in muscular tissue through the LKB1-AMPK pathway. 3.) Curcuminoids exert glucose lowering effects by decreasing free fatty acids. Turmeric and Fasting Blood Glucose, A1C, and PCOS. A meta analysis which shows us that 17 randomized controlled trials, pointing at how turmeric lowered fasting blood glucose, and that it also lowered A1c, and HOMA-IR, which is a measure of insulin resistance. ► Since in this recent randomized double blind placebo controlled trial, that looked at 60 women, ages 18-40 with PCOS, and found that curcumin at 500 mg a day for 12 weeks, showed us something amazing. Reduction in weight, fasting glucose, insulin resistance, and improvement in insulin sensitivity. ► How Much Turmeric Should I Take Per Day? “ Minimal toxicity of doses up to 8,000 mg have been described in humans and to date, no maximum tolerated dose has been defined. Despite curcumin's apparent poor bioavailability, peak plasma concentration has been identified 1 to 2 hours after a single dose of 4,000 mg and higher. Turmeric and Black Pepper. How to Increase Turmeric Absorption? Because of the poor bioavailability issues with curcumin, you often find some supplements include piperine or bioperine, which might help enhance nutrient absorption and stabilize blood sugar levels. Best Dose of Curcumin? Effective doses appear to range from 1,000 to 2,000 mg per day. Standardized to 95% curcuminoids. How to Take Turmeric and Curcumin? Remember that curcumin is liphophilic, it can only dissolve in oils and fats, so the best way to take it is with meals that contain at least 15 grams of fats or oils. Fatty foods, such as eggs and vegetable oils like olive oil, are the best to combine it with. What are the Side Effects of Turmeric? But lets say If youre experiencing some side effects with it, common ones being headache, diarrhea, nausea, or yellow stools. An easy way to get around this is to divide the dose into 2 doses. 8-12 hours apart. This can also help to increase absorption and keep levels steady in the body. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.”