Understanding Normal Blood Sugar Ranges: What You Need to Know

Blood sugar levels play a crucial role in maintaining overall health, and it's essential to understand what constitutes normal blood sugar ranges. This knowledge can help individuals take proactive steps towards achieving optimal health.

A healthy body regulates blood sugar levels through insulin sensitivity, which is influenced by various factors such as diet, exercise, stress levels, and sleep quality. The American Diabetes Association recommends the following blood glucose targets:

• Fasting plasma glucose (FPG): Less than 100 mg/dL
• Postprandial (after meal) blood sugar: Below 140 mg/dL for most people with diabetes

Maintaining these target ranges is essential, especially for individuals at risk of developing type red wine and blood sugar levels 2 diabetes or those already living with the condition.

The Science Behind Normal Blood Sugar Ranges

Blood glucose levels are regulated by insulin sensitivity, which affects how effectively your body uses insulin. Insulin resistance occurs when 138 blood sugar fasting cells become less responsive to insulin, leading to elevated blood sugar levels and potential complications.

Research suggests that a diet high in fiber can improve effects of elevated blood sugar insulin sensitivity, thereby helping regulate blood sugar ranges. Soluble fibers found in foods high blood sugar and triglycerides like oats, barley, and fruits have been shown to slow the absorption of glucose from food into the bloodstream.