What's Normal After Eating? Understanding Your Post-Meal Blood Sugar Levels

Maintaining a healthy blood sugar level after eating is crucial for overall health. When you consume food, your body breaks it down into glucose and releases insulin to regulate the levels of this simple carbohydrate in your bloodstream. But what constitutes normal post-meal blood sugar ranges?

Research suggests that consuming meals with a high glycemic index can lead to fluctuations in blood sugar levels (Source: Harvard School of Public Health). This means foods like white bread, sugary drinks, and processed snacks cause a spike in insulin release, which can be detrimental to your health.

A study published by the American Diabetes Association found that individuals who consumed three meals per day had improved glycemic control compared to those eating more frequently throughout the day (Source: ADA). This highlights the importance of meal timing on blood sugar levels. Eating balanced meals at regular intervals helps regulate insulin sensitivity and maintain stable post-meal blood sugar levels.

To better understand your individual response, consider tracking your post-meal blood glucose for a week using a glucometer or continuous glucose monitoring system (CGMS) device. This can help identify patterns in accu chek for blood sugar how blood sugar level 126 after eating different foods affect you. Keep in mind that factors such as exercise intensity and duration also impact insulin sensitivity.

The Science Behind Normal Blood Sugar Range Explained

Insulin resistance is a condition where your body's cells become less responsive blood sugar 200 1 hour after eating to insulin, leading to elevated blood glucose levels (Source: Mayo Clinic). Regular physical activity improves insulin sensitivity by increasing the uptake of glucose into muscle tissue. Aerobic exercises like brisk walking or cycling have been shown to improve insulin function in healthy adults.

While lifestyle modifications are essential for maintaining a normal blood sugar range, some underlying conditions can affect these ranges as well. Stress has been linked with increased cortisol levels and altered glycemic control (Source: American Psychological Association). Cortisol causes your body's cells to become less responsive to insulin, making it challenging to manage post-meal high blood sugar without diabetes glucose spikes.

Furthermore, managing sleep duration plays a vital role in maintaining healthy blood sugar regulation (Source: National Sleep Foundation). Getting adequate restful sleep has been shown to reduce inflammation and improve glycemic control. By prioritizing sleep, exercise routine adjustments may lead to improved overall health outcomes.

Find out how to prevent a blood sugar crash with these simple tips. 0:00 Introduction: How to prevent a low blood sugar crash in the afternoon 0:10 Symptoms of a blood sugar crash 0:55 What causes a blood sugar crash? 1:30 Remedies for a blood sugar crash 2:16 Subscribe to my channel! In this video, we’re going to talk about blood sugar crashes that typically occur in the afternoon. What causes them and how can you prevent them? Between 3:30 and 4:30 in the afternoon, some people experience a blood sugar crash. This can cause you to feel tired, irritable, and can even cause poor vision. Other common signs of a blood sugar crash are salty cravings around 8:00 p.m. and chocolate or sweet cravings around 11:30 a.m. Eating or snacking during a blood sugar crash can make you feel better temporarily, but actually makes things worse over time. A blood sugar crash occurs because you’re dependent on sugar for fuel. This means that your blood sugar is constantly going up and down throughout the day. When you eat, you trigger insulin which lowers your blood sugar. Eating raises your blood sugar, but then it’s lowered once again by insulin. Over time, this develops into insulin resistance. Insulin resistance can cause many health issues including inflammation, belly fat, and metabolic syndrome. Understanding that the crashes you’re experiencing are a blood sugar problem is the first step in stopping your blood sugar crashes. Try these tips to stop blood sugar crashes for good: 1. Increase your fat intake during meals to go longer in between meals without feeling hungry. 2. Make sure you’re eating a moderate amount of protein. If you aren’t eating enough, it could negatively affect your blood sugar. 3. Ensure that you’re eating plenty of greens. The minerals in vegetables help to stabilize the blood sugar. 4. Consume apple cider vinegar. 5. Look out for hidden carbs. 6. Do keto and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips will help you prevent blood sugar crashes. I’ll see you in the next video.