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Learn how to lose weight fast and lose weight without exercise with the Abraham diet to lose weight in 2 weeks with this medical video! LOSE WEIGHT: Belly fat isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. In this video I discuss the 'Abraham Diet' in detail to help you lost belly fat and weight! PREVENTIVE HEALTH MONITORING WITH WITHINGS: Meet Withings, leaders in health technology. Their Body Scan Health Scale provides a detailed health assessment in just 90 seconds, including muscle/fat percentages and an Electrocardiogram. It's ideal for proactive health monitoring, helping you track your progress and spot potential health trends early. Withings, thanks for being our trusted sponsor! Visit the links below to learn more, Amazon US store: Amazon CA store: Amazon UK store: Direct: SIGMA HEALTH WEIGHT LOSS SERVICES: - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. DOCTOR FOX: - Looking for more information or treatment options for a condition? Visit Dr Fox, a Registered Online Doctor & Pharmacy, who are very good friends of the channel! Visit their website today and learn more about their services! Dr Fox thanks for being our Trusted Sponsor! NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Stuffy/Runny Nose from a cold, flu or allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon- Or to Open in Amazon App- This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! THE ABRAHAM DIET PORTION SIZE EXPLAINED: The Abraham diet, developed from an Oxford study, helps participants reduce food intake by measuring portions using their hands. The daily intake includes: • Three fist-sized servings of carbohydrates (e.g. pasta, rice, bread, cereals, quinoa) • Three palm-sized servings of lean protein (e.g. fish, meat, poultry, eggs, tofu, legumes) • Three cupped handfuls of vegetables or salad (e.g. greens, root vegetables, excluding potatoes) • Two fist-sized servings of fruit (e.g. fresh, frozen, or canned in natural juice) • Two thumb-sized servings of fat or oil (e.g. vegetable oil, butter) The diet recommends adding 200ml of skimmed or semi-skimmed milk or two 125g pots of low-calorie yogurt. Participants lost 0.5 to 1kg per week, and after six weeks, they reduced visceral fat by 14%, along with decreases in cholesterol, blood pressure, and a 5cm waistline reduction—without extra exercise. For more details on balanced diets: BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose weight fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose weight without exercise with the Abraham diet to lose weight in 2 weeks with this medical video!