The Healthy Range: A Guide to Normal Blood Sugar Levels

Maintaining a healthy blood sugar level is essential for overall well-being. The ideal range varies depending on several factors, including age, health status, and lifestyle. can drinking lots of water lower blood sugar For most adults, the normal blood sugar range falls between 70-99 mg/dL after can splenda increase blood sugar an overnight fast.

Blood Sugar Regulation: Factors Affecting the Range

Several factors can influence blood sugar levels, making it challenging to maintain a stable range. One critical aspect is diet – consuming high-sugar foods and beverages can cause blood sugar spikes. On the other hand, incorporating fiber-rich foods like fruits, vegetables, and whole grains helps regulate blood sugar.

The Role of Exercise in Blood Sugar Management

Regular physical activity plays a significant role in maintaining healthy blood sugar levels. It increases insulin sensitivity, allowing glucose to enter cells more efficiently. Moreover, exercise has been shown to reduce inflammation and improve cardiovascular health – both crucial for managing blood sugar fluctuations.

Understanding the Impact of Stress on Blood Sugar Levels

Stress is another key factor affecting blood sugar regulation. When we're under stress, our body releases cortisol, a hormone that raises glucose levels in the bloodstream. Chronic stress can lead to insulin resistance, increasing the risk of developing type 2 diabetes.

Dietary Strategies for Maintaining Normal Blood Sugar Range

Certain foods have been shown to help stabilize blood sugar levels. For instance, leafy greens like spinach and kale are rich in magnesium, which helps regulate glucose metabolism. Similarly, whole grains like brown rice and quinoa release fiber slowly, preventing sudden spikes in blood sugar.

The Importance of Monitoring Your Blood Sugar Levels

Tracking your blood sugar range is essential to understand how different factors impact your levels. Using a glucometer or continuous glucose monitor (CGM) allows you to measure your levels at home and identify low blood sugar symptoms in adults without diabetes patterns that may require adjustments to blood sugar 23 diet, exercise, or medication.

Blood sugar. It's one of the rare areas in nutrition where everyone agrees: we should big avoid peaks and dips and aim for a steady curve. Spikes cause inflammation, accelerate aging and lead to type 2 diabetes. Crashes make us feel moody and tired and crave food we don’t need. We can control our blood sugar through what and how we eat. But there’s something else affecting our blood sugar — physical activity. Exercise has a profound effect on our blood sugar response, and in conjunction with your food choices, it will help you maintain a more even blood sugar level for a healthier life. Jonathan speaks to Javier Gonzalez and Sarah Berry to find out how exercise affects our blood sugar response, how much exercise we need to benefit, and the effect exercising may have on our blood sugar, even while fasting: Javier Gonzalez is an associate professor of Human Physiology at the University of Bath whose research focuses on understanding the interaction between diet and exercise. Sarah Berry is one of the world's leading experts on human nutrition, who has personally run over 20 randomized clinical trials looking at how humans respond to different fats. If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program. Timecodes: 00:00 - Introduction 00:51 - Quickfire questions 02:09 - Is a 30-minute walk as good as 30-minute cardio? 02:54 - What is blood sugar and why should we care about it? 04:28 - Blood sugar control throughout the day 07:11 - Why is it important to know about blood sugar? 08:31 - Blood sugar control 12:03 - How exercise affects blood sugar 14:03 - The power of fidgeting 16:04 - Effects of higher intensity exercise 16:55 - Lower intensity exercise vs higher intensity exercise 18:41 - Intermittent fasting and blood sugar 24:57 - Personalization 26:51 - What types of exercises can you do to control blood sugar? 29:36 - Cardio vs resistance training 34:59 - Blood fats & exercise 43:11 - 3 tips on leveraging exercise to control blood sugar and blood fats 44:13 - Summary 45:25 - Goodbyes 45:36 - Outro Episode transcripts are available here: Follow Javier on Twitter: Follow Sarah on Instagram: Follow ZOE on Instagram: Have an idea for a podcast? Contact Fascinate Productions to bring it to life: