Maintaining a Healthy Blood Sugar Range: What You Need to Know

Blood sugar levels play a crucial role how to lower your blood sugar without medication in our overall health, and maintaining a healthy range is essential for preventing chronic diseases such as diabetes. But what exactly is the ideal blood sugar range? The Ideal Blood Sugar Zone: human normal blood sugar Aiming for Balance

When it comes to blood sugar 136 blood sugar levels, there's no one-size-fits-all approach. However, the American Diabetes Association recommends that people with diabetes aim for a target range of 80-130 mg/dL before meals and less than 180 mg/dL after meals. For those without diabetes, maintaining a pre-meal level below 100 mg/dL is ideal.

However, not everyone knows how to achieve this balance. Monitoring Your Blood Sugar Range: The Key to Success

Using a glucometer or continuous glucose monitor (CGM) can help you track your blood sugar levels throughout the day. This simple yet effective tool allows you to identify patterns and make informed decisions about your diet, exercise routine, and lifestyle habits.

Understanding what affects our blood sugar range is equally as important as monitoring it. The Fluctuations in Blood Sugar: Causes and Consequences

Blood sugar fluctuations can be triggered by a variety of factors, including stress, lack of sleep, certain medications, and physical activity. It's essential to understand these causes so you can develop strategies for maintaining stability.

A balanced diet is an integral part of managing blood sugar levels. Dietary Strategies: Choosing the Right Foods

While some foods are more conducive to healthy blood sugar regulation than others, not all high-carb or sugary foods are created equal. Incorporating fiber-rich fruits and vegetables fasting for blood sugar into your meals can help stabilize your blood sugar range.

When it comes to managing stress, many people overlook its impact on their body's internal environment. The Stress Connection: What You Need to Know

Chronic stress triggers the release of cortisol, a hormone that increases glucose levels in the bloodstream. By implementing relaxation techniques such as yoga or meditation into your daily routine, you can alleviate some of this tension.

While managing blood sugar is not an exact science, understanding how different aspects interact with each other provides essential insights for achieving stability and balance within our range

Watch this limited-time replay hosted by Dr. Morgan Nolte about how to get your fasting blood sugar under 100 to prevent or reverse prediabetes or type 2 diabetes. We intended to take this training down on June 10th but it was so popular we are keeping it up! To take our Insulin Resistance Diet Starter Course and get our Recipe Bank with over 80 low insulin recipes for FREE, go to This Training is for Your If You're a Post-Menopausal Woman Who: ✓ Has fasting blood sugars over 100 mg/dL, or an A1c over 5.6%. ✓ Has 3-6 months to lower your blood sugar or you'll have to start medications. ✓ Is already on medications like metformin or Januvia but you don't know how to get off them. ✓ Needs more specific guidance about what to eat to lower blood sugars. ✓ Feels like you don't have an "off switch" for carbs. Once you start eating them it's hard to stop. 💡What You'll Learn: ✓ Why insulin resistance is the root cause of high blood sugar levels - and what to do about it! ✓ How the 3 macronutrients (carbohydrates, proteins, and fats) affect blood sugar differently. ✓ 3 simple and easy nutrition steps to start lowering your blood sugars right away. Resources Mentioned: 𝙇𝘿𝙇-𝘾 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨: What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained!) | DR. NADIR ALI | Why LDL Goes Up on Low Carb + Is LDL Cholesterol Bad + Risks of Statins | NMR Lipoprofile test to check LDL particle number and size | 𝘾𝙂𝙈 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨: 5 Things I Learned from Wearing a Continuous Glucose Monitor | I've had the most luck with the Freestyle Libre. I suggest asking your doctor for an order and then asking the pharmacy to run it through their discount card. Levels Health, Signos, and Nutrisense are other options who have a network of prescribing providers if you need one. Insulin Testing Resources: At-Home Insulin Test Kit Options | Self-Order Lab Draw Insulin Test | Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - // F O L L O W ▸ website | ▸ email | [email protected] ▸ apple podcasts | ▸ instagram | @zivli // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #insulinresistance #type2diabetes #prediabetes #glucosecontrol