Spotting Blood Sugar Symptoms During Long Days at Work: What You Need to Know

Maintaining a healthy blood sugar range is crucial, especially during long days at work when it's easy to get caught optimal blood sugar up in the hustle and bustle. But what happens when your body's glucose levels start to fluctuate? Knowing the signs of high or low blood sugar can help you take preventative measures and avoid more severe health issues.

Common Causes of Blood Sugar Fluctuations

When we're busy at work, it's easy to neglect our diet and exercise habits, which can lead to fluctuations in our blood sugar levels. Some common causes include consuming high-carbohydrate or high-sugar foods, skipping meals, or not getting 185 blood sugar level enough physical can you have a seizure from low blood sugar activity. Additionally, stress and lack of sleep can also contribute to blood sugar imbalances.

Recognizing Blood Sugar Symptoms

So how do you know if your body is experiencing a surge in glucose levels? Here are some common symptoms:

• Feeling hungry or lightheaded
• Fatigue or lethargy
• Headaches or dizziness
• Confusion, disorientation, or memory loss
• Blurred vision or numbness in hands and feet

On the other hand, low blood sugar can also have a range of physical and emotional symptoms:

• Shakiness or tremors
• Sweating or clamminess
• Dizziness or lightheadedness
• Nausea or vomiting
• Mood swings, irritability, or anxiety

The Importance of Blood Sugar Monitoring

If you're concerned about your blood sugar levels, it's essential to monitor them regularly. You can use a glucometer or continuous glucose monitoring (CGM) blood sugar level 22 mmol/l system to track your glucose levels throughout the day. This will help you identify patterns and make informed decisions about can you have low blood sugar and not be diabetic how to adjust your diet, exercise routine, and lifestyle.

Managing Blood Sugar at Work

So what can you do during long days at work to manage blood sugar fluctuations? Here are some tips:

• Eat regular meals or snacks that include protein and healthy fats
• Incorporate physical activity into your day, such as walking around the office or doing a few jumping jacks in between meetings
• Take breaks to stretch and move around every hour
• Stay hydrated by drinking plenty of water throughout the day

By being mindful of blood sugar fluctuations and taking proactive steps to manage them, you can stay healthy, productive, and focused at work.

Registered Dietitian Kristina El-Khouri with Cone Heath Nutrition & Diabetes Education Services spoke with WFMY News 2 to dish out nutrition tips on meal planning and navigating sugar do's and don'ts. Learn more at: conehealth.com/healthyeating.