Understanding Abnormal Blood Sugar Levels: Causes, Consequences, and Corrections

Maintaining a stable blood sugar range is crucial for optimal health. The fluctuations in blood sugar levels can have severe consequences on our overall well-being.

The Dangers of Blood Sugar Spikes and Drops

When we consume high-carbohydrate or sugary foods, it causes an insulin surge blood sugar and constipation that leads to a drop in blood sugar levels within 2-3 hours after eating. This rollercoaster effect is known as reactive hypoglycemia (RH). RH can cause dizziness, confusion, palpitations, and tremors among other symptoms.

The Role of Diet in Maintaining Blood Sugar Balance

Diet plays a vital role in managing blood sugar levels. Foods that help stabilize blood sugar include fruits, vegetables, whole grains, lean proteins, healthy fats like avocado and nuts. Avoid or limit sugary drinks like soda, candy bars, white bread products containing refined sugars.

Exercise: A Potent Tool for Regulating Blood Sugar

Regular exercise improves insulin sensitivity by making our cells more responsive to insulin hormone signals. Even mild physical activities 350 blood sugar can help reduce blood sugar levels effectively when done consistently and as a normal fasting blood sugar but high a1c part of daily routine exercises.

The Stress-Blood Sugar Connection

Stress is a significant contributor to fluctuations in blood sugar ranges, affecting both banana lower blood sugar high and low ranges. When we experience chronic stress due to work, family obligations or other pressures, it leads our body into releasing hormones that increase the production of cortisol which further disrupts blood sugar balance by causing an over-release.

Supplements That Help Support Healthy Blood Sugar Levels

Some vitamins like B1-B12 help in enhancing glucose tolerance and insulin sensitivity. Other does trulicity lower blood sugar essential nutrients for managing blood sugar include alpha-lipoic acid, chromium polynicotinate that also contributes positively to supporting the body's natural defenses mechanisms against blood sugar imbalance

Learn about how diabetes affects the body, and find out the differences between type 1 and type 2 diabetes. This video also features an animation that describes how insulin works, and how blood sugar levels are measured.