Maintaining a Healthy Blood Sugar Range: Food Choices to Avoid

When it comes to managing blood sugar levels, what you eat plays a crucial role. Certain foods can cause spikes in blood sugar, sugar test blood test while others help regulate them. In this article, we will discuss the importance of maintaining a healthy blood sugar range and highlight 15 food groups that should be avoided.

Foods That Cause Blood Sugar does cinnamon lower blood sugar Spikes

Consuming high-glycemic index (GI) foods is one way to send your blood sugar levels soaring. These are often refined carbohydrates like white bread, sugary drinks, and baked goods. According to the American Diabetes Association, foods with a GI of 70 or higher can cause significant increases in blood glucose.

1. Refined Sugars: Foods high in added sugars include table sugar (sucrose), honey, maple syrup, agave nectar, and corn syrup.
2. White Bread and Pasta: Refined carbohydrates like white bread and pasta are broken down quickly into simple sugars during digestion.
3. Sugary Drinks: Beverages like soda, sports drinks, energy drinks, and sweetened teas or coffee can cause rapid increases in blood sugar.
4. Baked Goods: Breads, cakes, cookies, muffins, scones – the list goes on for these high-GI treats.
5. Potatoes and Corn: These starchy vegetables are quickly digested into simple sugars.

Other Foods to Limit

In addition to those already mentioned, it's essential to limit or avoid other foods that can affect blood sugar levels:

6. Fried Foods: Fried meals tend to be high in calories, fat, and salt – not ideal for regulating blood sugar.
7. High-Sodium Meals: snacks that won't raise blood sugar Consuming too much sodium can lead to increased insulin resistance over time.
8. Dairy Products with Added Sugar: Flavored yogurt or sweetened milk should be consumed sparingly.

Limit Portions of the Following

9. Canned Goods: Many canned vegetables and fruits are high in added sugars, salt, or other preservatives.
10. Processed Meats: Processed meats like sausages, bacon, and ham contain advanced glycation end-products (AGEs), which can accumulate and lead to blood sugar 126 a1c oxidative stress.

The Bottom Line

Maintaining a healthy blood sugar 206 1 hour after eating blood sugar range requires a combination of regular exercise, balanced eating habits, and lifestyle adjustments – especially what you consume. Avoiding or limiting the 15 food groups mentioned above will help minimize spikes in your blood sugar levels.

By making conscious choices about the foods we eat, we can significantly influence our overall health and reduce our risk for chronic diseases like type-2 diabetes and heart disease.

So much of our health depends on metabolism. And specifically, one of the most important players in this space is how well controlled is our blood sugar. In looking at blood sugar, how it changes following a meal turns out to be a central mechanism that has widespread implications both in the short term (how we feel today) and the long term (risk for serious health issues). I’m going to present a technical term here, postprandial glycemia, which you will hear mentioned quite a bit in this podcast. Postprandial means after a meal, and glycemic means blood sugar level. As such, we are exploring what happens to blood sugar after a meal, something we should all care about. Our guests today include Dr. Momo Vuyisich, Chief Science Officer at Viome. We will be discussing his fascinating new research that was able to accurately correlate the postprandial glycemic response with a unique measurement of the metabolic products produced by gut bacteria. Dr. Vuyisich was actually able to predict how people would respond to specific types of foods, in terms of their blood sugar response, by looking at these bacterial metabolic markers. In that measurement of glycemic response is so central to understanding this research, I’ve also invited Dr. Casey Means of Levels to join us on the program again. Levels is a company that focuses on using a new technology, continuous glucose monitoring, which allows us to fully understand how our glycemic response plays out in the face of our food and other lifestyle choices. This is an exciting program. Please enjoy! ==== Momo Vuyisich, PhD Co-founder and Chief Science Officer at Viome Momo is an entrepreneur-scientist who is obsessed with building a healthier future in which chronic diseases and cancers are covered in history books, not TV commercials. He has used his extensive scientific expertise and business acumen to lead the development of the core Viome technologies, and their application towards healthier humanity. These technologies are enabling the transformation of the current healthcare, which focuses on symptoms management, into a completely novel preventative and curative model, where individuals can take control of their own health. Momo obtained his PhD in Chemistry from the University of Utah, and BS in Microbiology from the University of Texas at El Paso. He is also an adjunct professor at the New Mexico Tech University. Casey Means, MD Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. Levelshealth.com ___________________________ Instagram: Website: Subscribe to our channel: