Understanding Your Blood Sugar Range: A Guide to Healthy Living

Blood sugar levels are a crucial aspect of our overall health, and maintaining them within a healthy range is essential for preventing chronic blood sugar level 20 mmol l diseases such as diabetes. The ideal blood sugar range varies depending on several factors, including age, weight, and physical activity level.

What Is Considered a Normal Blood Sugar Range for Adults? A normal blood sugar range for adults typically falls between 70-99 mg/dL after an overnight fast of at least eight hours. However, this range can vary slightly from person to person. For example, some studies suggest that the American Diabetes Association (ADA) recommends a fasting glucose level below 100 mg/dL.

In addition to monitoring your blood sugar levels regularly, there are several lifestyle changes you can make to help maintain a healthy blood sugar range. A well-balanced diet rich in whole foods such as fruits, vegetables, and whole grains is essential for regulating blood sugar levels.

How Diet Can Help Keep Your Blood Sugar Range Within Normal Limits Incorporating fiber-rich foods into your diet can also have a positive impact on blood sugar control. Fiber helps slow down the digestion of carbohydrates, preventing sudden spikes in blood sugar levels. Foods high in fiber include legumes such as lentils and chickpeas, nuts and seeds like almonds and chia seeds.

Regular physical activity is another important aspect of maintaining healthy blood sugar ranges. Exercise can help increase insulin sensitivity, allowing glucose to enter cells more efficiently.

Exercise: A Powerful Tool for Lowering Blood Sugar Levels Aerobic exercises such as walking, running, or cycling is 83 blood sugar low are effective in improving insulin sensitivity. Additionally, strength training and high-intensity interval training (HIIT) have also been shown to improve blood sugar control.

Stress can also at home blood sugar test kit play a significant role in 2 hour blood sugar range fluctuations of blood sugar levels. Chronic stress releases cortisol into the bloodstream, which raises glucose levels by breaking down stored glycogen for energy release.

The Link Between Stress and Blood Sugar Range Fluctuations To minimize the impact of stress on your blood sugar range, try to manage your workload effectively and schedule breaks throughout the day. Engaging in relaxation techniques such as deep breathing or meditation can also help alleviate chronic stress symptoms.

Monitoring your diet is blood sugar supplies an essential part of managing healthy blood sugar levels. Certain foods like refined sugars and processed carbohydrates are high on the glycemic index (GI), meaning they cause a rapid increase in blood glucose after consumption.

The Glycemic Index: How It Impacts Blood Sugar Regulation Choosing low-GI foods such as whole grains, non-starchy vegetables, and legumes can help stabilize your blood sugar range. In addition to dietary changes, managing stress through relaxation techniques is also essential for maintaining healthy blood sugar levels.

For more information on continuous glucose monitoring, please visit Cleveland Clinic pharmacist Diana Isaacs breaks down continuous glucose monitoring and how it can help patients with diabetes. The annual Diabetes Fair was hosted virtually by South Pointe Hospital and Stephanie Tubbs Jones Health Center’s Diabetes Education Centers on November 5, 2021. ▶Share this video with others: ▶Subscribe to learn more about Cleveland Clinic: #ClevelandClinic #Diabetes #CGM