Riding the Roller Coaster of Blood Sugar: Understanding Fluctuations

Blood sugar levels can fluctuate throughout the day, causing a roller coaster effect on our bodies. These fluctuations are not unique to individuals with diabetes; healthy people also experience blood sugar spikes and drops due to various factors.

The Causes of Turbulent Blood Sugar Rides

Fluctuations in blood sugar range can be caused by a variety of factors including diet, exercise, stress levels, and sleep quality. When it comes to diet, certain foods like refined carbohydrates cause a rapid spike in blood glucose followed by an insulin surge that leads to a crash. Similarly, intense physical what is blood sugar level for hypoglycemia activity can lower blood sugar temporarily due to increased muscle use.

Maintaining Stability on the Roller Coaster

Exercise plays a crucial role in managing blood sugar levels. Regular aerobic exercise improves insulin sensitivity and reduces inflammation which helps maintain stable blood sugar levels. However, it's equally important not to overdo it - high-intensity workouts can have an immediate impact but may also lead to post-workout crashes if energy stores are depleted.

The Importance of a Balanced Diet for Blood Sugar Control

A well-balanced diet is crucial in maintaining healthy blood sugar levels. Foods rich in fiber like fruits, vegetables and whole grains slow down the digestion and absorption rate of carbohydrates thereby preventing sudden spikes in blood glucose. Consuming protein-rich foods also helps stabilize insulin sensitivity by reducing inflammation.

The Role of Stress on Blood Sugar Fluctuations

Stress can significantly impact blood sugar fluctuations often leading to increased levels due to release of cortisol hormone which raises order to eat food for blood sugar glycogen breakdown in the liver causing a sharp rise in free fatty acids and subsequent hyperglycemia. Furthermore, prolonged stress reduces insulin sensitivity making it even more challenging for glucose uptake.

The Relationship Between Sleep and Blood Sugar Regulation

Sleep quality also plays an essential role in blood sugar regulation - a normal blood sugar reading poor sleep can lead to increased cortisol levels thereby promoting gluconeogenesis (production of new glucose) resulting in elevated fasting blood sugars during wakefulness. It's equally important not just the length but also restorative value, so prioritize high-quality shut-eye for your well-being.

Adjusting blood sugar went up without eating Your Diet and Lifestyle for Better Blood Sugar Management

By understanding these factors influencing fluctuating blood sugar levels we can take proactive steps to adjust our diet and lifestyle accordingly - regular physical activity coupled with balanced diets low in added sugars & saturated fats; manage stress through mindfulness practices or exercise like yoga/meditation, sufficient sleep every night along maintaining healthy weight for optimal metabolic function

How blood sugar is behind ADD, ADHD, autism spectrum & sensory processing Timestamps: 00:00 Blood Sugar and Symptoms 00:46 Focus and Concentration Issues 01:43 Personal Diagnoses 02:30 Real Diagnoses and Symptoms 03:20 Root Causes 04:06 Brain Fog 04:31 Continuing Deeper into Blood Sugar 06:21 Nutritional Issues and Blood Sugar 09:19 Delta Swing 09:52 Blood Sugar and Behavioral Issues 12:05 Impact on Personal Lives 🔍👀💬If you want to see a root cause approach to chronic disease, access our 5 Pillars Training, start a chat with us here: 💊💪🌿Check out the Blood Sugar Essentials line in our store: 👥🎓💡Join our FB group with hundreds of bonus trainings and interviews: 🩺🌐🔬If you're unfamiliar with the root cause approach to all chronic disease, autoimmunity, hormones, and functional approach done from anywhere then click here: 📅💬👩‍⚕️If you're curious about how to work with me and my team to turn around your chronic disease of any type, hormones, autoimmunity, or mystery illness, then book a chat with us here: #BloodSugar #Adhd #sensory ---------------------------------------------------------------------------------------------------------------------------------------- Want more? Join our FREE Facebook community: Check out our website for more info: Listen to our Podcast: Follow us on Instagram: *This content is strictly the opinion of Dr. Maggie Yu, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Maggie Yu nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.