Managing Type 2 Diabetes During Prolonged Illness: Strategies for Stabilizing Blood Sugar

When dealing with a prolonged illness, managing type 2 diabetes requires extra attention to blood sugar levels. Even small fluctuations can have significant effects on overall health.

The Hidden Dangers of Blood Sugar Fluctuations

Prolonged is 71 low blood sugar illnesses often cause stress and inflammation in the body, which can lead to changes in insulin sensitivity. This makes it challenging for people with type what do you do if you have high blood sugar 2 diabetes to maintain stable blood sugar levels. Research suggests that even minor how long after eating should you check blood sugar fluctuations in blood sugar can have serious consequences on mental health, cognitive function, and heart health.

Maintaining Blood Sugar Balance Through Diet

Diet plays a crucial role in maintaining healthy blood sugar levels during prolonged illnesses. Foods high in fiber, such as fruits, vegetables, and whole grains, help regulate blood sugar spikes by slowing down digestion. A study published in the Journal of Nutrition found that consuming 30 grams of fiber per day can reduce postprandial glucose peaks by up to 35%. Examples of healthy foods include leafy greens like spinach and kale, berries such as blueberries and strawberries, and whole grain bread.

Monitoring Blood Sugar Levels Effectively

Monitoring blood sugar levels is essential for managing type 2 diabetes during prolonged illnesses. Using a glucometer or continuous glucose monitoring system (CGM) helps individuals track fluctuations in real-time. This enables them to make informed decisions about food intake, physical activity, and medication adjustments as needed.

The Role of Insulin Sensitivity

Insulin sensitivity is the body's ability to effectively use insulin, facilitating the uptake of glucose into cells. When people with type 2 diabetes experience reduced insulin sensitivity due to prolonged illness, their blood sugar levels can become unmanageable. Engaging in regular physical activity and maintaining a healthy weight through balanced eating helps improve insulin sensitivity.

Adapting Lifestyle Habits for Better Blood Sugar Control

Physical activity also plays an essential role in managing blood sugar during prolonged illnesses. Regular exercise improves insulin sensitivity, allowing glucose to enter cells more efficiently. Studies have shown that even moderate-intensity activities like brisk walking can reduce HbA1c levels by up to 2% within a few months.

Managing Stress and Its Impact on blood sugar 85 after meal Blood Sugar

Chronic stress caused by prolonged illness can disrupt the body's ability to regulate blood sugar, leading to fluctuations in insulin sensitivity. Engaging in relaxation techniques such as meditation, deep breathing exercises, or yoga helps mitigate this effect by reducing cortisol levels and promoting relaxation.

Effective management of type 2 diabetes during prolonged illnesses requires a combination of dietary adjustments, regular physical activity, stress reduction techniques, and close monitoring of blood sugar levels. By implementing these strategies individuals can maintain stable blood glucose levels despite the challenges posed by prolonged illness.

Get access to my FREE resources 👉 NEW KETO RECIPES CHANNEL: Do you still have high blood sugar in the morning, even without consuming sugar? Here’s what you need to know.   Timestamps 0:20 Gluconeogenesis  0:50 Why does this happen?  1:20 The dawn phenomenon  1:40 Insulin 2:15 Blood sugar  3:18 What you can do  Today we’re going to talk about why you might have high blood sugar in the morning even though you’ve had zero sugar. You might even have your first meal and notice that your blood sugar levels actually go down. What’s up with that? Your liver is actually what’s making the sugar. The name for this is called gluconeogenesis. The liver is making new sugar out of protein, ketones, or fat.  Everyone has a little bit of this going on. To an extent, this is a normal reaction due to hormone fluctuations. To a very small degree, you’ll have blood sugar fluctuations throughout the night and throughout the day. But, when you have too much of this, it’s called the dawn phenomenon.  The dawn phenomenon is a situation where you wake up, and your blood sugars are too high. This is likely due to insulin resistance. Insulin resistance makes the dawn phenomenon a lot worse.  All of this goes back to insulin, which stores fat, and is supposed to keep gluconeogenesis from happening. When you have insulin resistance, in certain parts of your body, you don’t have enough insulin. But, in other parts of the body, you have too much insulin.  A normal blood sugar level is about 80. This would mean you have about 1 level teaspoon of sugar in all of your blood or 5 grams. For every 10 points that your blood sugar goes up, that’s an increase of 1/2 gram. If your blood sugar is 120 in the morning, this means you have an extra 2 grams of sugar in all of your blood. This is not an outrageous amount that will cause a lot of problems.  What you can do if you have high blood sugar in the morning: 1. Give it time 2. Take things to speed up the process (potassium, magnesium, zinc, and vitamin B12) 3. Exercise (walk for about 20 minutes)  Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand why you might have high blood sugar in the morning, even if you don’t consume sugar.