Maintaining a Healthy Blood Sugar Range: A Key to Optimal Health

The ideal blood sugar range is between 70-99 mg/dL, and maintaining it high blood sugar common causes can have a significant impact on our overall health. High or low levels of glucose in the blood can cause serious complications if left unmanaged.

Understanding Your Body's Response to Food: The Science Behind Blood Sugar Fluctuations

Our body responds differently to various types of food, with some foods causing a sudden spike in blood sugar while others may not have much effect. This is largely due to how quickly the carbohydrates are digested and absorbed by the body.

Effective Monitoring 115 mg/dl blood sugar Techniques for Optimal Health

Monitoring your blood sugar levels regularly can help you stay within your ideal range. You can use a glucometer or Continuous Glucose Monitor (CGM) at home, which dawn effect blood sugar provide accurate readings of your current glucose level.

Understanding How Exercise Impacts Blood Sugar Levels

Engaging in regular physical activity is crucial for maintaining healthy blood sugar ranges. This is because exercise improves insulin sensitivity and helps the body manage glucose levels more efficiently. For example, a study published in Diabetes Care found that regular aerobic exercise significantly improved glycemic control among individuals with type 2 diabetes.

Dietary Changes: blood sugar supplements Key to Maintaining Stable Blood Sugar Levels

A apple cider vinegar for blood sugar levels well-balanced diet plays an essential role in maintaining stable blood sugar ranges. This means choosing foods high in fiber and low on the glycemic index, such as non-starchy vegetables, whole grains, lean proteins, and healthy fats. Incorporating sources of omega-3 fatty acids can also help improve insulin sensitivity.

Insulin Resistance: The Impact on Blood Sugar Ranges

When our body becomes resistant to insulin due to various factors like genetics or lifestyle choices, it leads to blood sugar levels rising above the normal range. Insulin resistance occurs when cells in your muscles become less responsive and require more glucose from food eaten for energy. Regular exercise and a balanced diet can help improve sensitivity.

The Critical Role of Sleep Quality in Regulating Blood Sugar Levels

Getting adequate sleep is essential for maintaining healthy blood sugar ranges, as it allows the body to regulate stress hormones like cortisol which impact insulin levels. A study published in the American Diabetes Association found that poor sleep quality was associated with an increased risk of developing type 2 diabetes.

Avoiding Mistakes When Trying to Manage Blood Sugar

It's crucial to avoid making common mistakes when trying to manage blood sugar, such as overrelying on supplements or skipping medication for extended periods. By adopting a well-balanced lifestyle that includes regular physical activity and healthy eating habits, you can effectively maintain your blood glucose levels within the ideal range.

Why Glycemic Index Matters in Maintaining Healthy Blood Sugar Levels

The glycemic index (GI) is crucial when it comes to regulating our body's response to food intake. It ranks carbohydrates on a scale of 0-100 based on how much they raise blood sugar after being consumed, with pure glucose set at 100. Foods low in GI include fruits and vegetables whereas those high in GI are often highly refined carbohydrates like white bread or sugary drinks.

Maintaining Healthy Blood Sugar Ranges Through Regular Physical Activity

Engaging regularly in exercise not only improves insulin sensitivity but also helps manage weight effectively. This can have a significant impact on reducing the risk of developing complications associated with long-term blood sugar imbalance, such as heart disease and kidney damage.

A Fast & Easy Way To Have Healthier Blood Sugar Levels 👉 Three-Part Video Series: 3 Best Ways To Lower Blood Sugar & Improve Insulin Sensitivity 👉 ================================= High Blood Sugar Causes Low Sex Drive & Erectile Dysfunction ================================= I received an important question about blood sugar, low libido and erections a few days ago. In this video I'll tell you how important high blood sugar is and what effect does it have on your sex drive and erections. I'll also offer solutions so you can start fixing your issues right away. The question sounded like this: Dr. Sam - I did a blood test and it showed that I had elevated blood sugar levels and my A1C levels were also on the borderline of pre-diabetes. Yet, a year ago, my levels were better. So, something has gone wrong during this past year. However, my main question is the following: My libido has been very low the past few months and I have a hard time getting and maintaining erections. It’s very embarrassing. Do you think my blood sugar problems are linked to this? If yes, what can I do? So ideally, I would do a more comprehensive blood tests and I would like to know what your other hormones are … total and free testosterone, DHT, female & stress hormones as well. Remember, nothing in your body works in a small vacuum, this includes your hormones. They are all interconnected, working together like a big machine or musical symphony. So, if one is out of balance, typically others are also or soon they will be. However, based on the limited information you’ve given, I’ll focus on blood sugar and insulin resistance. Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. For example, spikes in blood sugar and insulin, which can then lead to insulin resistance over time … Due to eating too much sugar and refined carbohydrates such as flour, can lead to Acne, even in adults. Irregular menstrual cycles in women. Hair loss and balding, coupled with excess body hair growth in both men and women. “Man boobs” or gynecomastia And YES, erectile problems in men Unfortunately, most people think this is just a part of aging and to some extent it is. However, I’m getting hundreds of complaints over the past few years from YOUNG people … 20’s, 30’s, 40’s and 50’s. Sure, maybe in your 60’s and later these situations can show up. But it’s wrong and unhealthy to be starting at such a young age. So, how does sugar cause low sex drive and erectile problems? Well, there are 5 main ways and I’ll make this quick. [1] Sugar Lowers Testosterone As you may know already, testosterone controls your sex drive and ability to get erections. [2] Sugar Lowers GH Growth hormone has many health benefits, including higher libido. High blood sugar and insulin resistance lower GH, which also lowers testosterone and thus, same problem again. [3] Sugar Lowers Leptin Leptin is a hormone that tells your brain to stop eating and that you’re full. [4] Sugar Decreases Orexin Orexin is a neurotransmitter that regulates eating behavior, wakefulness and yes, arousal. [5] Sugar Increases Cortisol Cortisol is your stress hormone. Carbohydrates actually help lower cortisol levels. However, too many carbs, high blood sugar and insulin resistance eventually increases cortisol. Solution Genetics and aging of course play a part in all of this. However, you MUST improve your diet and lifestyle, so you can have healthier blood sugar levels and optimal insulin resistance, which will help improve your hormones and improve your ability to get erections. ==============­ Thank you for watching. Please feel free to comment, like or share with your friends. Visit Dr.Sam Robbins's blog for more information on your health! =============== Thanks DrSamRobbins Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.