EP74: Cheese Maggi & My Blood Sugar blood sugar range levels | Maggi Series

The allure of a quick, comforting bowl of Maggi noodles is undeniable, especially when combined with the creamy, melty goodness of cheese. In this episode, we delve into the delicious, albeit potentially perilous, world of Cheese Maggi, specifically looking at how this beloved dish affects my blood sugar levels. This isn't your average cooking show; it's an honest, real-time exploration of food and its physiological impact, particularly relevant for those mindful of their glucose levels. This episode aims to provide actionable insights and understanding, offering a personal look at how a seemingly simple indulgence can impact our bodies. I’ll be going through my regular routine, which involves eating some very cheesy maggi, then checking my blood sugars after. This deep dive isn't about demonizing certain foods, but understanding how to balance our desires with mindful consumption.

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The Guilty Pleasure: Crafting the Perfect Cheese Maggi

Before we get to the nitty-gritty of blood sugar monitoring, let's talk about the star of the show: Cheese Maggi. This isn’t just a regular pack of Maggi noodles thrown into boiling water; it's a customized experience designed for maximum satisfaction. For this particular episode, I've decided to go all out with the cheesy element, utilizing a combination of processed cheese and mozzarella. The preparation involves first cooking the Maggi per the package instructions, then adding the spice mix. Then comes the magic – melting in two slices of processed cheese followed by a generous handful of shredded mozzarella until it gets gooey and satisfyingly stretchy. It is important to note that I’m also using my usual amount of noodles. There are lots of ways to alter the amounts of fat, protein and carbs in the meal, which would impact my blood sugar response, so it's vital for repeatability to maintain all these variables.

Here's a step-by-step list of how I prepared my Cheese Maggi:

1. Boil Water: I added the required amount of water into a saucepan and bring it to a boil.
2. Add Noodles: Place one package of Maggi noodles into the boiling water.
3. Cook Noodles: Let the noodles cook for about 2-3 minutes.
4. Add Spice Mix: Then, I added the spice mix included in the package and stir well.
5. Add Processed Cheese: Now, I added the two slices of cheese and mix till well combined
6. Add Mozzarella Cheese: Then, I threw in a generous helping of shredded mozzarella.
7. Mix Well and Serve: Ensure everything’s combined and the cheese is melted. Serve immediately!

This careful process ensures that every bite is a perfect mix of savory, spicy, and cheesy flavors. The aim here is to replicate the process each time for a clear comparative picture for the experiment. The cheese makes the dish extra decadent.

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Blood Sugar Response: The Post-Maggi Monitoring

Now, for the crucial part: observing how 6.1 fasting blood sugar this cheesy delight impacts my blood sugar. As someone who is keenly aware of glucose levels, I understand the importance of monitoring. After consuming the Cheese Maggi, I waited 30 minutes before checking my blood glucose using a continuous glucose monitor (CGM). The data will reveal more than just the numbers, It illustrates a practical understanding of food and the body.

Initial Readings: After 30 minutes I checked my monitor, I found that my blood glucose had risen. It is worth remembering that this does not mean that my blood glucose has reached it’s peak. So, it was important that I keep monitoring over the next hour or so. Here’s a summary of what I blood sugar level at bedtime noted:

Time After Meal	Blood Sugar Level (mg/dL)	Notes
Initial	90	Before consuming the Maggi.
30 minutes	130	Rising sharply, starting the trend.
60 minutes	150	Peak is visible but may rise.
90 minutes	125	Coming down quickly
120 minutes	110	Steadily decreasing

Please note these are just my readings. Individual reactions to food can vary depending on the individuals genetics, health, activity, etc

As can be seen in this table, the reading goes up a fair amount. This isn't particularly surprising, the high-carb noodles combined with the high amount of fats could lead to these blood glucose spikes, even after 30 minutes. The processed nature of the noodles may be partially responsible, as they are quite refined. There are many 187 fasting blood sugar factors which contribute to blood sugar level spikes, it is difficult to definitively identify a single contributing cause.

It is important to add the caveat that this is an observation over one individual and there will likely be variance with others as other individual body functions come into play. My blood glucose will be impacted by other factors too, but we can get a general understanding of how this impacts my body. There are many ways I can modify this, or eat certain foods before I eat something like this, or do some exercise afterward.

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Key Takeaways and Practical Implications

So, what have we learned from this experiment? Several important points have emerged that are crucial to remember for anyone watching this episode:

• Carb Impact: The results show the potential rapid impact of high-carb meals on blood sugar levels. This can vary between individuals, however.
• Fat Slowing Effect: While fat-rich cheese certainly adds to the flavor, it can slow digestion and glucose absorption, which is possibly what prevented the sugar from spiking further or from spiking immediately.
• Mindful Consumption: Eating a meal like this can lead to a sharp peak in blood sugar and a following crash and does not have to be an every day event. You can indulge in foods like these occasionally, but also it’s crucial to eat them alongside food rich in fiber, or be mindful of exercise, which could have a balancing effect.
• Personalized Insights: Everyone’s body reacts differently to food. This experiment highlights how essential it is to understand your own body and how to monitor its response to different kinds of meals.
• Meal Frequency: Eating fewer large meals, may lead to higher blood glucose spikes. Eating more meals, with smaller serving sizes will likely lead to less of a peak in blood glucose.

This exploration of Cheese Maggi and its effect on blood sugar has been enlightening. While I thoroughly enjoyed the deliciousness of the meal, the real value comes from understanding how it impacts my body, something that anyone can learn from too.

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Making Informed Choices: Alternatives and Considerations

This experience isn't about vilifying any specific food, it's about awareness and making choices that work best for individual needs. Here are a few considerations to keep in mind:

• Fiber-Rich Foods: Consider including foods rich in fiber before or alongside a high-carb meal. Fiber can help slow down the rate of glucose absorption into the blood. Think of consuming some salad before this or even adding a serving of vegetables.
• Protein Intake: Adding protein to the meal may also mitigate the spike, you could include chicken or beans into the recipe.
• Physical Activity: A little exercise before or after a meal can significantly impact how your body handles glucose.
• Meal Timing: Pay attention to the timing of meals. Combining smaller, more frequent meals may help prevent drastic glucose spikes.

By focusing on making balanced choices and learning to listen to your body, you can enjoy foods like Cheese Maggi without undue worry. This has been a very interesting dive into how this affects me, and I'm looking forward to what you think about it.

Remember, mindful eating is key, and knowing how foods impact your body is the ultimate tool to better health.

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