Understanding Blood Sugar: A Guide to Maintaining Optimal Health

The relationship between blood sugar levels and overall health is complex, and maintaining a healthy range is crucial for preventing various diseases. In this article, we will delve into the world of blood sugar management, exploring what constitutes an ideal range, how to monitor it effectively, and what causes fluctuations.

Setting the Stage: The Ideal Blood Sugar Range

Aiming for an optimal blood sugar level can be challenging due to various factors such as genetics, diet, exercise habits, stress levels, sleep quality, and medication use. For healthy individuals what is high for blood sugar without diabetes or prediabetes conditions, a fasting blood glucose (FBG) of 70-99 mg/dL is generally considered within the normal range. However, these numbers can vary depending on age and medical status.

The Role of Diet in Regulating Blood Sugar

Diet plays an essential role in maintaining healthy blood sugar levels. Consuming foods rich in fiber helps slow down glucose absorption into the bloodstream, thereby reducing postprandial (after meal) spikes. Foods high in soluble fiber like oats, barley, nuts, and seeds are particularly beneficial due to their unique ability to bind bile acids and delay gastric emptying.

Balancing Exercise and Blood Sugar

Regular physical activity is crucial for maintaining is 120 good for blood sugar a healthy blood sugar level. While exercise can lower blood glucose levels immediately after the session, it may also lead to delayed post-exercise hypoglycemia (PEH) in some cases. Therefore, careful planning of meal times and timing of workouts is necessary.

Managing does drinking water help blood sugar Stress for Healthy Blood Sugar

Stress triggers an increase in cortisol production by the adrenal glands, which can lead to blood sugar spikes due to increased glucose release from stored glycogen sources. Furthermore, stress may affect insulin sensitivity negatively if experienced over prolonged periods. Therefore, incorporating relaxation techniques into daily life, such as yoga or meditation practice for 20-30 minutes a day.

The Impact of Sleep on Blood Sugar Regulation

Blood sugar control is heavily influenced by sleep patterns and duration. Poor sleep quality has been linked to increased glucose levels in the blood due to decreased insulin sensitivity during this time period.

Understanding Insulin Sensitivity: A Key Factor in Blood Sugar Management

Insulin resistance (IR) occurs when cells become less responsive to normal doses of insulin produced by the pancreas, resulting from factors such as genetics or lifestyle habits like excessive caloric intake. Maintaining optimal weight through proper diet and regular physical activity is key for maintaining adequate IR.

What Is Considered a Normal Blood Sugar Range?

A fasting blood glucose (FBG) within 70-99 mg/dL range generally indicates normal blood sugar regulation in non-diabetic individuals without any other underlying health conditions. However, the actual values may vary stress impact on blood sugar depending on age and certain factors like medication use or pregnancy status

Get access to my FREE resources 👉 Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: 0:00 Introduction: Glucosamine explained 0:10 What is glucosamine? 1:30 Glucosamine benefits 3:50 Glucosamine dosages 4:40 Learn more about osteoarthritis! Today I want to share some interesting benefits of glucosamine that go way beyond support for osteoarthritis. Glucosamine is an amino sugar. It’s a combination of glucose and glutamine, which is an amino acid. Glucosamine is a precursor for cartilage and has been known to cushion and lubricate the joints. It can also help prevent the breakdown of your joints and maintain your cartilage. It’s especially important for athletes who put a lot of stress on their joints. Other potential benefits of glucosamine: • It supports wound healing • It’s anti-inflammatory • It may help reduce pain • It may help improve varicose veins • Some studies show it can decrease the risk of cardiovascular disease and diabetes • There is research on glucosamine improving longevity • It may help with inflammatory gut conditions • It may help increase heparin • It may help reduce edema and swelling • It may help with vascular migraines and cluster headaches • It may help with dysfunction in the blood-brain barrier • Some data suggests it could be good for seizures (other data suggests that large amounts could increase seizures) The amount of glucosamine you may want to consider would be between 500 to 1,000 mg three times per day. A certain version of glucosamine called glucosamine hydrochloride should be avoided. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the potential benefits of glucosamine. I’ll see you in the next video.