Understanding Blood Sugar 29 blood sugar Ranges for Optimal Health
Blood sugar management is crucial, how do you get your blood sugar down quickly especially during extended periods of travel or physical activity. Maintaining a stable blood sugar range helps prevent fluctuations that can cause symptoms like fatigue, dizziness, and nausea.
A healthy blood sugar range is typically between 70-99 mg/dL after an overnight fast and less than 140/90 mmHg two hours good snack for low blood sugar after meals for people without diabetes. However, these values may vary depending on factors such as age, body size, physical activity level, and medical blood sugar 950 history.
Monitoring Techniques: Essential Tools for Healthy Blood Sugar Management
One of the key aspects of blood sugar management is monitoring techniques to track levels regularly. Using a glucometer or continuous glucose monitor (CGM) allows individuals to measure their blood sugar at home accurately. A glucometer measures individual readings with small finger pricks, while CGMs continuously monitor glucose levels throughout the day.
To use these devices effectively:
- Glucometers: Calibrate regularly and choose an FDA-approved device.
- Continuous Glucose Monitors (CGM): Follow manufacturer guidelines for wear time, replacement intervals, and calibration procedures.
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