Understanding Normal Blood Sugar Ranges: A Key to Optimal Health

Maintaining a healthy blood sugar range is crucial for our overall well-being. When it comes to this vital aspect of health, many people are unsure about what constitutes an ideal blood sugar level. In fact, there's often confusion between normal and high/low ranges.

The Ideal Blood Sugar Range: A Guide for Healthy Living

For most adults, a fasting plasma glucose (FPG) test measures the amount of glucose in your bloodstream after eight hours without food or drink. The American Diabetes Association recommends that a normal blood sugar range should be less than 100 mg/dL. However, if you have diabetes, you may need to keep track of different target 199 blood sugar ranges for premeal and bedtime snacks.

A healthy diet plays an essential role in maintaining stable blood sugar levels. Foods high on the glycemic index (GI) can cause a spike in your blood sugar level due to their ability to raise glucose quickly after consumption. Examples include white bread, pasta, and sugary drinks. Consuming such foods regularly or overindulging can negatively affect blood sugar balance.

Monitoring Blood Sugar: A Vital Step towards Optimal Health

Understanding how monitoring techniques work is key in maintaining your blood sugar range free blood sugar tester for optimal health. With a glucometer – an accurate device that measures the glucose levels in your finger prick sample, you can monitor and record your progress over time.

There are also continuous glucose monitors (CGM) available which measure interstitial fluid glucose levels throughout the day. These provide real-time insights into how various food choices impact blood sugar spikes or dips.

When it comes to dieting for better blood sugar control, some nutrients stand out as being beneficial in maintaining stable ranges. For instance, soluble fiber is known for slowing down carbohydrate absorption and helping prevent a rise in blood glucose levels after meals.

The Role of Soluble Fiber in Blood Sugar Regulation

Including foods high on the soluble-fiber scale can help stabilize your blood low blood sugar and sweating at night sugar range over time. Examples include legumes (lentils), fruits (berries, citrus fruits like oranges), as well as other non-starchy vegetables and whole grains – all low or medium GI options.

A diet rich in these food what's the highest blood sugar types has also been linked with improved cardiovascular health through their ability blood sugar after 7 hours fasting to reduce inflammation within the body, supporting overall heart function.

Get access to my FREE resources 👉 Gatorade and Powerade aren’t good for treating dehydration. For more details on this topic, check out the full article on the website: ➡️ Timestamps: 0:00 Treat dehydration with something better than Gatorade or Powerade 1:30 Beet sugar is GMO with the residue of glyphosate 3:28 If you’re treating your dehydration or trying to hydrate yourself, choose these options Is Gatorade or Powerade better for dehydration? My answer: neither! Use something better. First I’ll explain the differences between 12-ounce bottles of these two products. They each contain 21 grams of sugar. One has sucrose and one high fructose corn syrup (HFCS). You’re probably thinking that HFCS is worse but the fact that they don’t tell you where the sugar comes from means it’s probably GMO beet sugar instead of sugar cane. It probably has residue of glyphosate. High fructose corn syrup also does because the corn is GMO. Sucrose is roughly half and half glucose and fructose. HFCS, interestingly, has less fructose than sucrose does. Fructose is more likely than glucose to create insulin resistance because it overloads the liver. Powerade has dextrose and modified food starch, which is another name for monosodium glutamate (MSG), a flavor enhancer. Both of these products contain only two electrolytes: potassium and sodium. But they contain only a fraction of the amount of the 4,700 mg of potassium your body needs each day. Powerade contains synthetic versions of B6, B3, and B12 vitamins. Gatorade has none. Which one is worse? They both are! They’re basically sugar water. If you’re trying to treat your dehydration or hydrate yourself, choose something with all the electrolytes and without all the sugars and hidden sugars. Sometimes you’ll hear that you need to replace the sugar your body uses from its glycogen reserve during exercise. The problem is if you tap your glycogen reserve you aren’t tapping into your fat reserve, which is probably why you’re exercising in the first place. Too much sugar causes you to get low blood sugar, feel tired, and have worse endurance - not what you want! For more information about electrolytes check out the video I linked below. And be sure to treat your dehydration with something better than Gatorade or Powerade. Dr Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching!