The Hidden Epidemic in the Workplace: Recognizing Symptoms of Blood Sugar Issues

Blood sugar imbalances are a growing concern worldwide, affecting millions of people. The symptoms can be subtle at first but may lead to severe complications if left unaddressed.

Maintaining stable blood sugar levels is crucial for overall health and well-being. A healthy range typically falls between 70-99 mg/dL after an overnight fast or less than 140 mg/dL two hours after a meal, according to the American Diabetes Association (ADA). However, what happens when these numbers stray from this norm?

The Silent Killers in Your Office: Unbeknownst Signs of Blood Sugar Issues

1. Increased Fatigue: Employees with fluctuating blood sugar levels often complain about persistent fatigue and exhaustion.
2. Mood Swings: Mood changes such as irritability, anxiety, or depression can be attributed to unbalanced blood sugar levels.

The fluctuations in blood glucose can cause stress on the body's cells, making it difficult for employees to focus during work hours.

Early Warning Signs of Blood Sugar Imbalance at Work

1. Increased Urination: Frequent trips to the restroom could signal high or low blood sugar levels.
2. Darkened Skin Discoloration (Ketoacidosis): This can be a sign of uncontrolled diabetes in employees.

Employers should educate their staff on how to recognize normal range blood sugar levels these early warning signs, ensuring that support is available for those affected.

The High-Risk Profile: Employees Most Prone to Blood Sugar Issues

1. Age: Older adults (45-64 years) are more susceptible due to decreased insulin sensitivity.
2. Family History: Those with a family history of diabetes or prediabetes may be at higher risk.
3. Inactivity and Poor Diet: Sedentary lifestyle choices contribute significantly.

By offering on-site wellness can oranges lower blood sugar programs, employers can promote healthier lifestyles for their employees, reducing the risk of blood sugar imbalances.

Diagnosing Blood Sugar Imbalance blood sugar drop after shower in Your Workplace: What to Watch For

1. Digestive Issues: Nausea or abdominal discomfort may signal impending episodes.
2. Vision Blurs and Fluctuations in Body Weight: These can be indicators of long-term consequences if ignored.

Early detection is crucial for managing blood sugar levels, ensuring that employees receive proper care before low blood sugar shivering the condition worsens.

Strategies to Combat Blood Sugar Issues at Work: Employer Action Plan

1. Wellness Programs: Incorporate stress management and mindfulness sessions into employee benefits.
2. Health can b12 deficiency cause high blood sugar Screenings: Organize regular health checks-up with a healthcare professional familiar with diabetes care.
3. Healthy Meal Options in the Break Room: Provide employees access to nutritious meals to encourage balanced eating.

By implementing these measures, employers can demonstrate their commitment to improving workplace wellness while also boosting productivity and morale among staff members.

Conclusion

Blood sugar imbalance poses significant health risks that are often under-recognized or dismissed as normal. As a responsible employer, it is essential to educate employees about the signs of blood sugar imbalances and provide support systems for those who may need assistance managing their condition effectively.

Episode #154 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. If someone is glucose sensitive, not insulin resistant, with an A1C of under 5.0, would they still have a dawn effect happen? If they did, what would the dawn effect bump in glucose possibly be? [02:12] 2. I have a smart scale. In addition to weight, it has metabolic rate, body fat %, etc. I am interested in knowing if the relative changes (as opposed to the absolute number) would be useful to know. Similarly, I am interested in reducing visceral fat. If that number goes down by 10%, might that be a helpful indicator about the direction that things are going in and whether what I am doing is working? [05:56]  3. What’s your take on kombucha? [09:35] 4. I read a book named “The One Minute Cure: The Secret to Healing Virtually All Diseases.”  It is a therapy with H2O2 in Food Grade of 35% or 3% (diluted in Distilled Water). I have tried this therapy and every time I test my blood sugar after 30 minutes of taking it, it lowers my blood sugar by more than 17 mg/dL. I was wondering if you have studied this therapy and what you think about it? [11:32] 5. I find it easier to fast during work. However, I have a stressful job with long hours. Could cortisol/high stress be negating the benefits of the fast? Would I be better off using TRE and save fasting for my off days? [13:08] 6. This month’s TFM Group Challenge is ‘Giving Up Your Vices’. Megan’s first video discussed A2 dairy. What is your take on this and what is the appropriate amount of A2 dairy each day? I know Coach Nadia says ‘sparingly’, but it’s not clear what that means when it comes to sheep/goat/A2 dairy. Does it matter what kind of dairy it is if it’s still all insulinogenic? [15:13] 7. I’ve tried many different forms of salt and even tried making my own salt capsules, yet, without fail, I end up feeling nauseous shortly after taking it. Is there anything else I can do to quell the nausea? Do some people just not need salt or have a medical reason why salt makes them nauseous? Is there anything else I can try? [19:06] 8. How high should a [blood sugar] spike be after meals, and when should your blood sugar levels return to the pre-meal range? [21:46] 9. How do I know when I’m fat-adapted?[23:37] 10. If someone has high triglycerides, is it a pretty good guess that they also have non-alcoholic fatty liver disease? [26:07]  11. Do you have any tips on how I can do intermittent fasting without osing weight? My goal is to lower my A1C and be less dependent on medication while improving my health. [28:02] 12. I am a lifetime vegetarian and have always eaten very clean, whole foods. I have been fasting since 1979 and I easily fast for weeks, change up the fasting protocol, etc, but the pounds just will not budge. How can I use fasting to drop this weight? [30:39] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.