The Ideal Blood Sugar Range: A Key to Optimal Health

Maintaining a healthy blood sugar range is crucial for optimal health. The American Diabetes Association recommends that individuals aim to keep their fasting glucose levels below 100 mg/dL and postprandial glucose levels biooptimizer blood sugar below 140 mg/dL. However, what happens when your blood sugar levels fluctuate outside of this ideal range? Blood sugar spikes can lead to an increased risk of developing insulin resistance, type 2 diabetes, and even cardiovascular disease.

Understanding the causes of fluctuations in your blood sugar range is essential for taking control of your health. The Link Between Stress and Blood Sugar Range Fluctuations reveals that chronic stress can disrupt the body's natural balance, leading to erratic blood sugar levels. This means that managing stress through 64 blood sugar techniques like meditation or deep breathing exercises may be an effective way to stabilize your blood sugar range.

Foods play a significant role in regulating blood sugar levels. The Role of Fiber in Blood Sugar Control highlights how consuming fiber-rich foods can slow down foods to eat to lower blood sugar glucose absorption, thus helping maintain stable blood sugar levels throughout the day. Incorporating foods like fruits, vegetables, and whole grains into your diet can help regulate your blood sugar range.

Monitoring techniques are also essential for maintaining a healthy blood sugar range. Using Diet to Keep Your Blood Sugar Range Within Normal Limits emphasizes that making informed food choices is crucial in managing blood sugar levels. Consuming high-carbohydrate foods close to bedtime, for instance, may cause postprandial glucose spikes the following morning.

When it comes to achieving and sustaining a healthy blood sugar range, sleep quality cannot be ignored. The Impact of Sleep on Blood Sugar Regulation notes that getting adequate sleep can help regulate danger of low blood sugar insulin sensitivity, thus reducing the risk of developing insulin resistance or type 2 diabetes.

Managing stress through physical activity is another vital aspect of maintaining a stable blood sugar range. Exercise and Insulin Sensitivity: A Synergistic Relationship illustrates how regular exercise improves glucose uptake by cells, leading to better insulin sensitivity and regulation of blood sugar levels throughout the day.

* Content has been oversimplified for understanding* In this video, Diana Bytyqi discusses an important class of antidiabetic medications called SGLT2 inhibitors. This class consists of Jardiance, Farxiga, Invokana, and Steglatro. This is becoming a very popular class of medications, not only because they reduce hba1c by nearly 1-1.5%, however, they are shown to be an effective class of medications for the protection of the heart and kidneys. We are now seeing nephrologists and cardiologists recommending this class, Jardiance in particular, for both renal protection and for the reduction of congestive heart failure admissions and reducing cardiac death by nearly 43% in diabetic patients. Although not indicated for weight loss, this class is associated with some weight loss. Hypoglycemia (low blood sugar levels) are very uncommon with this medication given in the mechanism in which the medication works. SGLT2 inhibitors work with the kidneys to get rid of the extra sugar in the bloodstream. Hence, it is important to drink plenty of fluid to replenish water loss through excessive urination. Because of the sugar in the urine, yeast infections are more common, especially in women. Therefore, we recommend regular hygiene after each restroom use such as the use of water or wet wipe to get rid of the sugar. Timecodes: 00:00 Intro 00:32 Jardiance, Farxiga, Invokana, Steglatro 01:30 How SGLT2 inhibitors work 01:58 How the kidneys work 03:08 Kidneys and SGLT2 inhibitors 04:20 Benefits of Jardiance, Farxiga, Invokana... 05:35 Kidney and heart protection with Jardiance, Farxiga... 07:15 Side effects of Jardiance, Farxiga, Invokana, and Steglatro #diabetes #diabeticmeds #lowerbloodsugar #jardiance #farxiga #invokana #steglatro #sglt2inhibitor #thevoiceofdiabetes #diabeticcomplications #protectkidneys #controldiabetes #protectheart #thevoiceofdiabetes #lowera1c Facebook: Instagram: thevoiceofdiabetes Email: [email protected] Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.