Is a Blood Sugar Level of 108 Considered Healthy?

A blood sugar level of 108 mg/dL is considered to be within the normal range for most adults, according to the American Diabetes Association. However, what constitutes a healthy blood sugar range can vary depending on factors such as age, weight, and overall health.

When it comes to managing blood sugar levels, understanding how diet impacts these fluctuations is crucial. Foods that are high in fiber, protein, and healthy fats like nuts and seeds help regulate blood sugar spikes by slowing down the digestion of carbohydrates. In contrast, foods with a low glycemic index (GI), such as non-starchy vegetables, can help keep blood sugar levels stable.

The Importance of Monitoring Your Blood Sugar Range

Monitoring your blood sugar range is an essential aspect blood sugar level of 57 of maintaining optimal health, especially for individuals who have been diagnosed with diabetes or are at risk of developing the condition. The most effective way to measure blood sugar at home is by using a glucometer or continuous glucose monitor (CGM). These devices provide accurate readings that can help you understand how different foods and activities affect your body's ability to regulate its own insulin levels.

For instance, research has shown that incorporating regular physical activity into blood sugar 1.3 daily life can have a positive impact on blood sugar regulation. In fact, studies suggest that even moderate exercise sessions of just 30 minutes per day can significantly lower fasting blood glucose levels in individuals with type 2 diabetes. This highlights the importance of including both aerobic and resistance exercises in your fitness routine.

Why Fluctuations in Your Blood Sugar reduce blood sugar levels naturally Range Matter

While an individual's normal blood sugar range is typically stable, fluctuations can occur due to a variety of factors, such as changes in diet or physical activity levels, stress, sleep quality, and overall health. Spikes in blood glucose can lead to various negative consequences on both short-term and long-term health.

When it comes to managing stress-induced fluctuations in blood sugar ranges, practicing relaxation techniques like deep breathing exercises or yoga may be beneficial. These activities help reduce cortisol production by calming the mind and body, which in turn helps regulate insulin sensitivity.

How Diet Can Help Stabilize Your Blood Sugar Range

Maintaining a healthy diet that includes foods with low GI can go a long way in helping stabilize blood sugar levels. Incorporating more plant-based meals into your daily routine has been shown to have positive effects on overall health, including improved weight management and reduced risk of chronic diseases blood sugar guidelines for type 2 diabetes like heart disease.

Additionally, consuming omega-3 rich foods such as salmon or walnuts may help alleviate stress-related fluctuations by supporting brain function and reducing inflammation in the body. A study published in the Journal of Nutrition found that omega-3 supplementation can even decrease symptoms associated with anxiety disorders.

What Can You Do If Your Blood Sugar Range Is Too High?

If your blood sugar level is consistently higher than 140 mg/dL, it may be a sign that your diet and lifestyle need some adjustments. Consulting with a registered dietitian or healthcare provider to determine the most effective course of action can provide personalized recommendations.

For example, reducing portion sizes and focusing on more balanced meals throughout the day may help regulate blood sugar spikes more efficiently. Furthermore, incorporating mindful eating practices into daily life by paying attention to food sensations such as taste and hunger cues has been shown to positively influence appetite regulation.

By understanding what a healthy range is for your individual body and taking proactive steps towards maintaining it through diet choices that are can low blood pressure cause high blood sugar rich in whole foods and physical activity tailored to meet personal needs will help ensure optimal overall health.

Lucinda McGroarty shares her story about coming to terms with her own diagnosis of Type 1 diabetes. Her design practice and drive to understand more about her illness prompted her to create “The 1 Club.” Language, imagery, artifacts and story help build a community to strengthen those living under the stigmas of chronic disease. You are not alone, Every 1 Welcome! Lucinda McGroarty became interested in the profound impact of storytelling during her studies at the Ryerson School of Interior Design. Shortly after, she entered the Master of Design program at Emily Carr University of Art + Design, where she was then able to put this interest into practice. Her thesis proposed the use of storytelling as a perception-shifting vehicle aimed at solving the ‘type 1 diabetes burnout’ problem faced by many of those who live with this chronic disease, including herself. Lucinda continues to focus her energies on both design and healthcare, as she is engaged in healthcare system reform under the direction of the East Toronto Sub-Region. Alongside this full-time career, she will be returning to Ryerson as a lecturer of design theory. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at