Understanding Blood Sugar Fluctuations During acceptable blood sugar levels for diabetics High-Altitude Activities

High-altitude activities such as hiking, skiing, or mountaineering can cause blood sugar fluctuations due to changes in physical demands and environmental conditions. Understanding how these fluctuations occur is essential for maintaining optimal health during high-altitude excursions.

The Impact of Exercise on Blood Sugar Levels Exercise plays a crucial role in regulating blood sugar levels. During intense what is a low blood sugar level for a diabetic exercise, the body breaks down stored glycogen into glucose, which increases blood sugar cause of low blood sugar in diabetics levels temporarily. However, prolonged or strenuous physical activity can lead to insulin resistance and hyperglycemia (high blood sugar) if not managed properly.

For instance, research suggests that high-intensity interval training can increase what should blood sugar levels be 2 hours after eating blood sugar by 10-20% within 30 minutes of exercise1. To minimize this impact, it's essential for individuals with diabetes or prediabetes to monitor their glucose levels regularly and adjust their medications or dietary intake accordingly.

Managing Blood Sugar Levels in High Altitude High-altitude environments expose the body to lower oxygen levels (hypoxia), which can lead to various physiological changes. Hypertension, fatigue, and respiratory issues are common symptoms of high-altitude sickness2. These factors contribute significantly to blood sugar fluctuations.

Staying hydrated is essential for maintaining stable blood sugar levels at high altitudes. Research indicates that even mild dehydration can impair glucose metabolism3. Drinking plenty of water or sports drinks can help maintain fluid balance and mitigate the risk of hypoglycemia (low blood sugar).

Nutritional Strategies for Blood Sugar Regulation Proper nutrition plays a vital role in regulating blood sugar levels during high-altitude activities. Carbohydrate-rich foods like fruits, whole grains, and legumes should be consumed before physical activity to maintain energy stores4.

In contrast, post-exercise snacks with protein or complex carbohydrates can help stabilize blood glucose levels5. For example, bananas are a rich source of easily digestible carbohydrates that can provide an immediate boost in energy while also maintaining stable blood sugar levels.

The Role of Supplements in Blood Sugar Management Certain supplements like berberine and alpha-lipoic acid have been shown to improve insulin sensitivity and glucose metabolism6. Additionally, research suggests that taking chromium supplements before exercise may enhance post-exercise recovery by regulating blood sugar spikes7.

However, it's essential for individuals considering supplementing their diet to consult with a healthcare professional first. The effects of certain substances can interact with medications or worsen underlying health conditions when used improperly.

Monitoring Blood Sugar During High-Altitude Activities Regular monitoring is critical during high-altitude excursions due to the potential risks associated with blood sugar fluctuations. Use of continuous glucose monitors (CGMs) and portable glucometers allows for real-time tracking, enabling individuals to make informed decisions about adjusting medication or dietary intake.

In conclusion, understanding how exercise affects blood sugar levels at high altitudes is crucial for preventing complications such as hypoglycemia or hyperglycemia. With proper nutrition strategies and consideration of supplements when needed, maintaining stable blood sugar levels becomes feasible even in challenging environmental conditions.

In this Chocolate Series, I want to see how different types of chocolates impact my blood sugar, so that I can make more informed decisions. Am especially keen to see how sugar free chocolates, dark chocolates & protein bars compare to regular chocolates! . This series is a part of The Sugar Spike Show, a 1 minute episode show on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike. . Why I’m doing this if I’m not a diabetic: Research today shows that high blood sugar variability in the long term leads a vast variety of health issues among healthy people including diabetes, heart disease, weight gain and so on (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). We Indians need to be extra careful, we have lots of food options. . My personal aim: 1. Blood sugar increase after eating = 30mg/dl or lower 2. Maximum blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please also note: - I am not a doctor & this is not medical advice - I’m not a diabetic, or even a pre-diabetic - These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my experience, the readings can change by 10-20% even if I try the same food item on another day - Ideally each person should test foods on themselves to see how their body reacts - In addition to glucose spikes, calories & quality of ingredients also matter - Sensor I use: Abbott Freestyle Libre . #thesugarspikeshow #sugarspikeshow #weightloss #rohansehgal #rohansehgalofficial #diabetes #shorts