Understanding Gestational Diabetes: Blood Sugar Levels to Expect

Managing blood sugar levels is crucial for pregnant women, especially those diagnosed with gestational diabetes. A common concern among expectant mothers is how their body's new hormonal landscape will affect blood glucose regulation.

The American College of Obstetricians and Gynecologists (ACOG) recommends the following blood sugar ranges during pregnancy:

• Fasting plasma glucose: Less than 95 mg/dL
• One-hour postprandial glucose: Less than 140 mg/dL
• Two-hour postprandial glucose: Less than 120 mg/dL

Maintaining these levels can help prevent complications such as preeclampsia, premature birth, and stillbirth.

Monitoring Blood Sugar Levels During Pregnancy

As a pregnant woman with gestational diabetes, it's essential to monitor your blood sugar levels regularly. This can be done using a glucometer or continuous glucose monitoring (CGM) system. These tools provide accurate what can bring blood sugar up fast readings of your blood glucose levels throughout the day, allowing you to make informed decisions about food choices and physical activity.

It's also vital for pregnant women with gestational diabetes to keep track of their carbohydrate intake, as this can fasting blood sugar 147 significantly impact blood sugar what is good for lowering blood sugar levels. Focusing on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats will help regulate your blood glucose levels better.

The Role of Insulin Sensitivity in Blood Sugar Regulation

During pregnancy, the body's demand for insulin increases dramatically to accommodate the growth and development of the fetus. However, if a woman is diagnosed with gestational diabetes or has pre-existing type 1 or type 2 diabetes, her body may not be able to produce enough insulin.

Insulin resistance occurs when cells become less responsive anemia vs low blood sugar to insulin, making it more challenging for glucose to enter the bloodstream effectively. Pregnancy can exacerbate this condition due to hormonal changes and increased demand on the pancreas.

To combat insulin resistance during pregnancy:

• Regular exercise: Engage in moderate physical activity like brisk walking or swimming at least 30 minutes a day.
• Balanced diet: Focus on whole, unprocessed foods that promote insulin sensitivity such as leafy greens, legumes, nuts and seeds.

In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any way. . My personal aim: 1. Ideal blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please note: Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #glycemicindex #shorts