The Alarming Truth About Unhealthy Blood Sugar Levels: Understanding Your Risks

Blood sugar, also known as blood glucose, is a vital component of our body's is 129 a high blood sugar level energy production. It plays a crucial role in maintaining the proper functioning of cells and organs. However, when blood sugar levels become imbalanced or too high for extended periods, it can lead to serious health complications.

The Unstable Dance of Blood Sugar: Understanding Fluctuations

Fluctuations in blood sugar levels are common due to various factors such as diet, exercise, stress, and sleep deprivation. These fluctuations can be categorized into two main types – spikes and dips. Spikes occur when the body absorbs more glucose than it requires, while dips happen when insulin production is insufficient or impaired.

The Hidden Enemy: How High Blood Sugar Affects Your Health

Unhealthy blood sugar levels have been linked to several health conditions, including diabetes, cardiovascular disease, kidney damage, and vision what's a high blood sugar loss. According to a study published in the Journal blood sugar injection once a week of Clinical Endocrinology & Metabolism, elevated blood glucose levels increase the risk of developing insulin resistance by 12 times (1). This increased risk can further lead to metabolic syndrome – a cluster of health issues that raises your chance for heart disease.

Dietary Disasters: How Foods Affect Your Blood Sugar Range

The food we eat has a significant impact on our blood sugar levels. Consuming high-sugar and refined foods regularly can cause a rapid spike in glucose absorption, followed by insulin resistance. On the other hand, incorporating fiber-rich fruits, vegetables, whole grains, and lean proteins into your diet can help stabilize your blood sugar range.

Exercise: The Miraculous Cure-All for Blood Sugar Imbalance

Regular physical activity is essential to maintain healthy blood sugar levels. Exercise increases insulin sensitivity – allowing cells to use glucose more efficiently without the need for excess insulin production. 7.2 blood sugar However, high-intensity exercise routines that elevate stress hormones like cortisol can also raise blood sugar.

Managing Stress: A Secret Recipe for Stabilizing Blood Sugar

Stress significantly affects our body's ability to regulate blood sugar levels. When we experience chronic or acute stress, it disrupts the balance of glucose and insulin in the bloodstream, resulting in increased appetite, fatigue, and cravings for sugary foods.

Maintaining a healthy blood sugar range requires an integrated approach – balancing diet, exercise routines with adequate rest and managing life's stresses to reduce fluctuations. Regular monitoring using glucometers or Continuous Glucose Monitoring systems (CGM) can provide insight into these dynamics.

How much do Coke, juices, and even “healthy” drinks like packaged coconut water really spike blood sugar? And does Diet Coke truly have zero impact? There’s only one way to find out, let’s test them! . Packaged Drinks Series Schedule: 1. Soft Drink - Regular Coke: +58mg 2. Soft Drink - Diet Coke: +0mg 3. Energy Drink - Red Bull: +34mg 4. Sparkling Water - Paperboat Peach: +0mg 5. Juice - Maaza Mango: +71mg 6. Juice - Raw Pressery Orange Juice: +42mg 7. Dahi Based - Amul Meethi Lassi: +34mg 8. Dahi Based - Amul Buttermilk: **TODAY** 9. Fruit Drink - Packaged Coconut Water 10. Fruit Drink - Mogu Mogu 11. Bonus - Masala Coke with Lemon . *Disclaimer:* These are my personal readings & I’m not a diabetic. Results are different for each person, especially for diabetics. My own results can vary by 10-15% day to day. Each person should test food items on themselves ideally. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers. . *Why I’m doing this if I’m not a diabetic:* I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé. . My personal aim: 1. Blood sugar increase after eating = Approx. 30mg/dl or lower 2. Return to baseline = Within 2-3 hours after eating 3. Range = Be within 70-120mg/dl for 80% of the day