Understanding Nausea in Relation to Blood Sugar Levels: What You Need to Know

When blood sugar levels are out of balance, it can manifest physically and emotionally. One common symptom is 163 after meal blood sugar nausea, which can be a warning sign that something needs attention.

Maintaining optimal blood sugar ranges is crucial for overall does exercise help lower blood sugar health. According to the American Diabetes Association, fasting glucose levels below 100 mg/dL diabetic diet to lower blood sugar and post-meal glucose levels below 140 mg/dL are considered within normal limits (1). However, what happens when these ranges fluctuate? How does it impact our bodies?

The Causes of Nausea Due to Blood Sugar Fluctuations

Blood sugar spikes can lead to a condition known as reactive hypoglycemia. When the body rapidly increases insulin production in response to high blood glucose levels, there may be too much insulin available for optimal utilization (3). This can result in low blood sugar that triggers nausea and other symptoms.

In contrast, prolonged exposure to elevated blood sugars is associated with insulin resistance – a precursor to diabetes and cardiovascular disease. As this chronic state of hyperglycemia progresses, various bodily systems begin to break down, potentially leading to complications like organ damage (4).

Stabilizing Blood Sugar Levels through Dietary Adjustments

Certain foods what blood sugar range is normal can help regulate or spike blood sugar levels due to their high fiber content. Research has shown that consuming complex carbohydrates with moderate glycemic index values results in less pronounced postprandial glucose peaks and more stable insulin secretion over time.

Examples of blood pressure sugar tracker these beneficial food groups include vegetables, whole grains, legumes, fruits like berries and citrus fruits (which contain citrate compounds), nuts and seeds rich in healthy fats. Limit foods high on the glycemic index scale – such as refined carbohydrates found in baked goods or instant products with a 'quick sugar release.'

I love fruits and have them daily — in the middle of the day or even as dessert after meals. But right now, I have no idea which ones are spiking my sugar levels a lot and which ones are spiking less. This series should shed some light on that… let’s see what happens! . Summer Fruit Series Schedule: 1. Mango = +40mg 2. Watermelon = +39mg 3. Muskmelon = +27mg 4. Jamun = +32mg 5. Plum = +31mg 6. Lychee = +65mg **TODAY** 7. Cherries 8. Pineapple 9. Banana 10. Pomegranate 11. Peach 12. Papaya . *Disclaimer:* These are my personal readings & I’m not a diabetic. Results can be different for each person, especially for diabetics. I’ve seen that my own results can vary by 10-15% day to day. Each person should test food items on themselves ideally. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . *How to see my results:* Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers. . *Why I’m doing this if I’m not a diabetic:* I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to health issues including diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé. . My personal aim: 1. Blood sugar increase after eating = Approx. 30mg/dl or lower 2. Return to baseline = Within 2-3 hours after eating 3. Range = Be within 70-120mg/dl for 80% of the day