Achieving Better Blood Sugar Control: A Holistic Approach

Maintaining a healthy blood sugar range is crucial for individuals living with diabetes and those at risk of developing the condition. While medication and lifestyle changes are essential, support from family, friends, or online communities can significantly impact one's ability to manage their blood sugar levels effectively.

Understanding Blood Sugar Fluctuations: Causes and Consequences

Blood sugar fluctuations occur when there is an imbalance between insulin production and glucose absorption in the body. This can be caused by various factors such as stress, physical activity, sleep deprivation, or a diet high in processed foods and added sugars. Spikes in blood sugar levels can lead to hyperglycemia (high blood sugar), while drops may result in hypoglycemia (low blood sugar). Chronic fluctuations increase the risk of developing complications like kidney damage, nerve damage, and cardiovascular disease.

The Role of Diet in Maintaining a Healthy Blood Sugar Range

A well-planned diet is essential for individuals with diabetes or those at risk. Foods that help stabilize blood sugar levels include non-starchy vegetables, lean protein sources, whole grains, fruits (especially berries), nuts (such as almonds), and seeds like chia and flax. On the other hand, foods to avoid are sugary drinks, refined carbohydrates like white bread and pasta, processed meats (like hot dogs and sausages), blood sugar 259 fried foods, full-fat dairy products, eggs with added sugar or cream sauce, baked goods made from white flour. Sticking to a balanced meal plan can random normal blood sugar level help minimize blood sugar spikes.

Exercise: A Powerful Tool for Blood Sugar Control

Regular physical activity has been shown to improve insulin sensitivity in individuals living with type 2 diabetes and prediabetes. Exercise also helps manage stress levels by releasing endorphins, which have anti-inflammatory properties that promote better blood flow throughout the body. Some studies suggest combining aerobic exercise (like brisk walking) with resistance training may be more effective than either modality alone for improving glucose metabolism.

The Impact of Stress on Blood Sugar Levels

Stress affects blood glucose or blood sugar everyone differently; however, when we experience stress or anxiety, our bodies produce cortisol and adrenaline – hormones that increase blood sugar levels by triggering the release of stored glycogen. Elevated blood sugar to a1c conversion cortisol can also disrupt sleep patterns further worsening blood glucose control. High-stress lifestyles should include relaxation techniques like yoga breathing exercises or meditation practices to mitigate daily mental pressures.

Why Joining a Diabetes Support Group Matters

Support from others with similar experiences and health goals fosters empathy, understanding, empowerment through encouragement of self-care activities contributing towards improved quality life maintaining stable healthy levels throughout the journey!

Is Glucerna Actually Healthy For Diabetics? In this video Dr. Steph discusses the meal replacement shake Glucerna. She reviews some of the ingredients and her take onsome of the nutritional concerns. Watch to learn more about healthy options for blood sugar management. Learn more about Diabetes Solutions on our free webinar: Diabetes Solutions Webinar Registration: To Schedule An Appointment In The Office Call: 410-216-9180 Office Website: ► Where to follow and listen to Drs. Steph and Tom Chaney: Diabetes Solutions Webinar Registration: Diabetes Solutions Seminar Registration: Neuropathy Solutions Webinar Registration: Thyroid Solutions Webinar Registration: Facebook: Instagram: living_health_integrative_med Twitter: @MyLivingHealth Nutritional Products: LinkedIn: Podcast: Thank you for watching this video—Please Share it. We like to read comments so please leave a comment and… ► Subscribe to Our Channel: Drs. Steph and Tom Chaney are bestselling authors, owners of Living Health Integrative Medicine in Annapolis, Maryland, host of the weekly radio show Living Health LIVE, and educational speakers on natural health and wellness. Living Health Integrative Medicine focuses on improving your health naturally, through the use of personalized integrative medical plans designed for the individual. Drs. Chaney urges their listeners and clients to make getting healthy their #1 priority, take responsibility for their health, and lead by example. Learn more at ► Be sure to pick up a copy of Drs. Chaney’s bestselling books: Defeat Diabetes : Lose The Gluten, Lose The Gut. Ditch The Grain, Save Your Brain : Living Health Integrative Medicine 1833 Forest Dr Ste A Annapolis, 21401-4580 (410)216-9180 Disclaimer: The entire contents of this video are based upon the opinions of Drs. Stephanie and Tom Chaney, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Drs. Chaney and their community. Drs. Chaney encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. #Livinghealthintegrativemedicine #Functionalmedicine #Glucerna