**CBD Gummies: A Game-Changer for Weight Loss** Weight loss can often feel like a daunting task, but with the help of CBD gummies, achieving your goals has never been easier. These chewy treats are not only delicious but also packed with benefits that will when is the best time to take keto acv gummies have you shedding pounds in no time. **Finding Your Balance** ------------------------ Losing weight without starving yourself is entirely possible when armed with sustainable approaches to nutrition and mindful eating practices. Rather than restricting calories or cutting out entire food groups, consider focusing on balanced meals and snacks. By incorporating a variety of colorful fruits, vegetables, lean proteins, and whole grains into your diet, you'll be well-equipped for the journey ahead. CBD gummies can also play a significant role in supporting your weight loss efforts by reducing stress levels. When keto gummies kelly our bodies are under constant pressure from daily worries and anxieties, we often turn to comfort foods or indulge in unhealthy snacking habits. By incorporating CBD into your routine, you'll experience reduced cortisol production – the primary contributor to belly fat. **Unlocking Your Potential** ------------------------- In order metabolic keto + acv gummy for weight loss results to stick, a well-planned exercise regimen is also essential. A combination of cardio and strength training will keep your metabolism boosted while preserving muscle mass as you shed excess pounds. It's not necessary to sacrifice flavor or fun along the way; choose low-calorie alternatives that still satisfy cravings. CBD gummies can aid in weight loss by suppressing appetite, reducing bloating and inflammation – both directly contributing factors of belly fat accumulation. By supplementing with a daily serving of keto-friendly ACV CBD gummies you will reduce your hunger levels allowing yourself to lose more pounds at once. **Navigating Life's Upsets** ------------------------- It can be easy to jamie lee curtis keto gummies get caught up in negative self-talk when progress stalls, but this mindset only hinders further weight loss success. Instead, consider revisiting past milestones and acknowledging small victories – no matter how insignificant they may seem. CBD gummies provide an all-natural solution for overcoming these roadblocks through their unique blend rapid ripped keto acv gummies of CBD + ACV which promotes digestion by enhancing gut health. **Easing Into Your New Routine** ----------------------------- Before incorporating a new supplement like keto + ACV CBD gummies into your daily routine, it's essential to have realistic expectations. Results will not happen overnight – give yourself time and patience as you fine-tune the process. As long-term weight loss involves consistent changes rather than fad diets or extreme exercise programs remember: even minor adjustments in lifestyle add up over time. **Maximizing Your Potential** --------------------------- To truly reap the benefits of your new approach to wellness, prioritize restful sleep each night. By doing so you'll notice significant boosts to both physical and mental recovery – ultimately aiding in faster progress toward long-term health goals. When combined with CBD gummies this potent synergy provides unbeatable weight loss support - a winning combination that leaves no stone unturned in your journey towards optimal well-beingMy guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer’s. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, important risk factors for mitochondrial health such as marijuana and alcohol, and the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep, and fertility. Dr. Palmer’s work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages. Thank you to our sponsors AG1 (Athletic Greens): Thesis: Eight Sleep: ROKA: InsideTracker: Supplements from Momentous Huberman Lab Premium Social & Website Instagram: Twitter: Facebook: TikTok: LinkedIn: Website: Newsletter: Dr. Chris Palmer Dr. Palmer’s website: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More: Medical profile: Academic profile & publications: Twitter: Instagram: Timestamps 00:00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders 00:03:25 Thesis, Eight Sleep, ROKA 00:07:18 Nutrition & Mental Health 00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis 00:27:52 Schizophrenia, Depression & Ketogenic Diet 00:34:32 AG1 (Athletic Greens) 00:35:38 Psychiatric Mediations, Diet Adherence 00:42:35 Highly Processed Foods, Ketones & Mental Health Benefits 00:46:51 Ketogenic Diet & Epilepsy Treatment 00:56:10 Ketogenic Diet & Mitochondria Health 00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders 01:05:44 Mitochondrial Function & Mental Health 01:15:12 InsideTracker 01:16:23 Mitophagy, Mitochondrial Dysfunction, Aging & Diet 01:25:09 Neurons, Mitochondria & Blood Glucose 01:31:54 Obesity, Ketogenic Diet & Mitochondria 01:40:00 Mitochondrial Function: Inheritance, Risk Factors, Marijuana 01:46:34 Alcohol & Ketogenic Diet 01:55:21 Brain Imaging, Alzheimer’s Disease & Ketones 02:01:05 Exogenous (Liquid) Ketones vs. Ketogenic Diet 02:06:27 Neuronal Damage, Ketones & Glucose 02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet 02:23:45 Ketogenic Diet & Weight Loss 02:35:47 Ketogenic Diet & Fasting, Hypomania, Sleep 02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility 02:52:23 Obesity Epidemic, Semaglutide & GLP-1 Medications 03:01:01 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac -