Understanding Your Blood Sugar Range: What You Need to Know

Blood sugar, also known as blood glucose, is a vital indicator of overall health. Maintaining a healthy blood sugar range is crucial for preventing and managing various diseases, including diabetes. But what exactly constitutes a normal blood sugar level? Let's dive into the details.

The Ideal Blood Sugar Range: A Guide to Healthy Living

A normal low blood sugar feeling fasting blood sugar (FBS) reading typically falls between 70-99 mg/dL. However, this range can vary slightly depending on factors such as age, weight, and physical activity level. For instance, according to the American Diabetes Association (ADA), people what number should blood sugar be over 45 years old with a body mass index (BMI) of 25 or higher are considered pre-diabetic if their FBS reading is between 100-125 mg/dL.

Monitoring Your Blood Sugar Range: The Key to Optimal Health

Maintaining a healthy blood sugar range requires regular monitoring, which can be done using various tools such as glucometers and continuous symptoms of low blood sugar levels glucose monitors (CGM). For instance, blood sugar level 120 2 hours after eating the FreeStyle Libre CGM system allows users to track their blood glucose levels in real-time for up to 14 days. This level of precision enables individuals to make informed decisions about their diet and exercise routine.

The Link Between Blood Sugar Fluctuations and Disease

Blood sugar fluctuations can have serious consequences on overall health, including increased risk of cardiovascular disease, kidney damage, and vision loss. According to the ADA, people with diabetes are two to four times more likely to develop heart disease than those without the condition. Maintaining a stable blood sugar range through lifestyle modifications such as diet and exercise is essential for reducing this risk.

Managing Blood Sugar Through Diet: Foods That Help or Hurt

Diet plays a critical role in maintaining healthy blood sugar levels. Certain foods, such as whole grains, fruits, vegetables, lean proteins, and low-fat dairy products can help stabilize blood sugar by promoting insulin sensitivity. On the other hand, sugary drinks, refined carbohydrates, and saturated fats can cause blood glucose to spike.

Blood Sugar Range and Exercise: The Science Behind Optimal Health

Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise improves insulin sensitivity, which enables cells to absorb glucose more efficiently from the bloodstream. A study published in the Journal of Clinical Endocrinology & Metabolism found that even moderate-intensity exercise can reduce fasting blood glucose levels by up to 10%.

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