Blood Sugar Level 144 after Eating: Understanding Normal Ranges and Making Healthy Adjustments

Maintaining a healthy blood sugar level is crucial for overall well-being. When your body digests food, it converts carbohydrates into glucose, which is then absorbed by the bloodstream. Your cells use insulin to regulate this process, ensuring that blood sugar levels remain within a normal range.

The Ideal Blood Sugar Range: A Crucial Foundation

To understand whether a blood sugar level of 144 after eating is considered high or low, we need to examine the ideal blood sugar range for healthy living. According to various medical organizations and studies, an optimal fasting glucose level ranges from 70-100 mg/dL, while postprandial (after meal) levels should not exceed 140 mg/dL.

Dietary Adjustments: The Power of Fiber-Rich Foods

When managing which carbs don't spike blood sugar your blood sugar range through diet, focus on consuming fiber-rich foods. These include fruits, vegetables, whole grains, and legumes. For example, a serving size of broccoli contains about 5 grams of dietary fiber. Studies have shown that high-fiber intake not only aids in glucose regulation but also promotes satiety.

Exercise: The Dynamic Duo with Diet for Healthy Blood Sugar

Regular physical activity plays an essential role in maintaining healthy blood sugar levels. This is because exercise enhances insulin sensitivity, enabling the body to absorb and regulate glucose more efficiently. For instance, a study on aerobic exercises showed that regular participation significantly improved glycemic control among individuals with type 2 diabetes.

The Impact of Sleep Quality

Sleep has a direct impact on our metabolic health, including blood sugar regulation. Poor sleep quality or inadequate duration can lead to insulin resistance, raising the risk for chronic diseases like diabetes and cardiovascular disease. According to one study, adults who slept less than seven hours per night had higher glucose levels.

Monitoring Blood Sugar: The Importance of Tracking

Maintaining a stable blood sugar range requires regular monitoring through glucometers at home or continuous glucose monitors (CGMs). This data helps identify fluctuations in your blood sugar and allows for adjustments to diet and lifestyle habits. It's crucial for individuals with diabetes but also beneficial for those without the condition.

Common Mistakes When Managing Blood Sugar

Avoid making common mistakes that could hinder effective blood sugar management, such as consuming high how much does food raise blood sugar amounts of processed foods rich in added sugars or ignoring post-meal spikes by assuming everything is within normal limits after one check. By 260 blood sugar being vigilant and aware, you can make adjustments necessary for optimal health.

The Link Between Stress Levels and Blood Sugar Fluctuations

Stress plays a significant role in fluctuating blood sugar levels. During stressful periods, cortisol (the stress hormone) increases insulin resistance, raising glucose levels. Recognizing this relationship allows individuals to implement strategies that mitigate these effects—such as practicing relaxation techniques like meditation or yoga.

The Importance of Regular Check-Ups and Health Consultations

Regular health consultations are essential 10.7 blood sugar level for maintaining healthy blood sugar ranges. They allow healthcare professionals to monitor changes over time and offer guidance on management plans tailored to an individual's specific needs, whether they have diabetes or not.

In this video, I am reviewing and critiquing the recently published study linking the sugar-substitute erythritol to an increased risk of heart disease and stroke. - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS - - JOIN THE NOURISHED BY SCIENCE COMMUNITY: RECEIVE ADDITIONAL GUIDANCE AND SUPPORT TO MAKE EVIDENCE-BASED DIETARY CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - - VIDEO DESCRIPTION - A recent study published in Nature Medicine linked the sugar substitute erythritol to an increased risk of heart disease and stroke. This publication triggered a major storm on social and traditional media, because erythritol has increasingly been used as a sugar substitute, and is quite popular particularly among people who consume low-carb or keto-diets. In this video, I will summarize the study findings, and share my top five concerns that collectively cast some doubt about whether dietary erythritol is indeed linked to an increased risk of cardiovascular events, as the paper suggested. - TIP JAR: SUPPORT MY EFFORTS TO CREATE THIS FREE CONTENT - - LINK TO BLOG POST ASSOCIATED WITH THIS VIDEO, INCLUDING REFERENCES - - TIMESTAMPS - 0:00 Introduction 1:13 Summary of study findings: blood erythritol is associated with heart attacks and strokes 6:55 Concern #1: Lack of generalizability 8:05 Concern #2: Blood erythritol may not be a biomarker of dietary erythritol intake 8:44 Concern #3: Confounding by pre-existing conditions 15:27 Concern #4: Confounding by dietary factors 17:37 Concern #5: Mechanistic studies may not be relevant for humans 20:53 Conclusions - LINKS - Nourished by Science Online: Homepage: Twitter: Facebook - DISCLOSURES AND CONFLICT OF INTEREST POLICY - - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to