The Key to Balanced Blood Sugar: Understanding Your Body's Needs

Maintaining a healthy blood sugar range is crucial for optimal health. When your body produces too much glucose, it can lead to insulin resistance and an increased risk of chronic diseases like diabetes and heart disease. But what exactly does a normal blood sugar range look like? The American Diabetes Association recommends that fasting blood glucose levels be below 100 mg/dL.

To maintain healthy blood sugar ranges, monitoring techniques such as using a glucometer or continuous glucose monitor (CGM) can provide valuable insights into your body's performance. By tracking your readings regularly, you'll be able to identify patterns and make informed decisions about how to adjust your lifestyle habits. For example, if high blood sugar and anxiety you notice that your blood sugar levels tend to spike after meals, you may want to consider adjusting the types of foods you eat or incorporating more physical activity into your daily routine.

Understanding Blood Sugar Fluctuations: The Science Behind the Numbers

So what causes fluctuations in blood sugar ranges? One major contributor is insulin sensitivity. When we consume high amounts of refined carbohydrates and sugars, our bodies produce excess glucose that can overwhelm our cells' ability to absorb it efficiently. This typical blood sugar levels throughout day leads to increased levels of insulin resistance, which impairs the body's natural process for regulating blood sugar.

Understanding how different nutrients affect your body is crucial when making dietary choices that support healthy blood sugar ranges. For instance, a diet rich in whole grains and fiber-rich foods can help slow down glucose absorption into the bloodstream, while limiting processed meats and sugary drinks can minimize inflammation. Some key examples of food groups to focus on include:

• Leafy greens like spinach and kale
• Whole grains such as brown rice and quinoa
• Berries and citrus fruits (rich in antioxidants)
• Lean protein sources like chicken breast

Managing Stress for Better Blood Sugar Control

Did you know that chronic stress can disrupt your body's natural blood sugar regulation process? When we experience prolonged periods of tension or anxiety, our bodies release the hormone cortisol. Cortisol stimulates insulin resistance by reducing glucose uptake into cells and causing fat storage around organs.

Stress reduction techniques such as yoga, deep breathing exercises, and meditation have been shown to improve overall well-being while promoting healthier blood sugar levels. Exercise has also proven effective in regulating stress-induced inflammation; even brief periods of movement – e.g., a quick walk after meals – can make significant differences.

How Diet Choices Affect Blood Sugar Ranges

The right foods not only provide essential nutrients but can actively contribute to maintaining healthy blood sugar ranges. Fiber-rich fruits, vegetables and whole blood sugar 168 after meal grains act as buffers for glucose absorption, thereby preventing an immediate rise in post-meal insulin demand.

It's equally important what you drink when it comes to managing your body's overall metabolic health; the choice of beverages – say between sparkling water or sugary drinks like soda or juice can impact blood sugar levels significantly. Even though certain foods and nutrients have anti-inflammatory effects on one hand they also offer an opposing role depending upon whether their intake contributes more beneficial outcomes than counterproductive.

Maintaining a Healthy Balance: Physical Activity

Regular physical activity is essential for achieving optimal health, including maintaining healthy blood sugar ranges. Exercise not only reduces inflammation in the body but improves insulin sensitivity and helps your cells absorb glucose better from food sources consumed during meal times thereby reducing excessive spiking on Blood Glucose reading after meals or snacking between these scheduled eating occasions.

When integrating more physical activity into daily routine focus areas may involve increasing levels of moderate-intensity aerobic exercise each week by taking the stairs instead driving walking a dog playing sports participating group fitness dangerous sugar level in blood activities; consider strength training to maintain muscle mass and bone density along with low-impact cardio exercises especially during periods recovering injuries.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 Dietary sugar isn't the only thing that can raise your blood sugar. Diabetics, this video is for you. Ketogenic Diet Basics: ▶️ ▶️ ▶️ Timestamps 0:00 Why is my blood sugar high? 0:20 What is gluconeogenesis? 1:17 The body doesn't need much sugar 2:25 Why does the body make so much sugar? 2:53 What you could do 4:22 Bulletproof your immune system *free course! Of course, dietary sugar can raise your blood sugar, but something else can do it too. In fact, it's pretty significant. It's called gluconeogenesis. Gluconeogenesis means that your body is generating new glucose from non-carbohydrate sources. Your body can make new sugar from fat or protein. High blood sugar is not just about dietary sugar. Your body makes sugar from other things. The amount of sugar in your blood is significantly coming from gluconeogenesis. Diabetics have enhanced gluconeogenesis. So, your liver and your kidneys are making a lot of sugar, which raises your blood sugar. It's important to keep in mind that the body doesn't need much sugar. There are very few parts of the body that are dependent on sugar. Everything else can live on other sources of fuel, like fatty acid and ketones. The body has the ability to make the sugar that it needs. We don't need to get sugar or carbohydrates from the diet. However, we do need dietary fiber, which is considered a carbohydrate. If you're a diabetic, your body is making too much sugar because insulin isn't working correctly in your body. Even though there might be high levels of insulin in the blood, the insulin is dysfunctional because of insulin resistance. Insulin isn't doing its job, which is to keep gluconeogenesis in check. The real problem is insulin resistance. This is what's causing the high levels of sugar in your blood. I believe the best thing to do would be to focus on fixing your insulin resistance. This could potentially help your body make less sugar and improve your blood sugar levels. In my opinion, the best way to improve insulin resistance is to do the Healthy Keto diet and intermittent fasting. What if you've already started the ketogenic diet and intermittent fasting, and you're seeing improvements, but you still have high blood sugar? Your body is likely still in the process of dealing with your insulin resistance. It takes time to reverse insulin resistance. The key is to not give up, stay consistent, and know what's really going on. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle