Understanding Blood Sugar Levels: A Guide to Natural Ways of Regulation

Maintaining a healthy blood sugar range is essential for optimal health. However, many people struggle to keep their levels within the normal limit due to various factors such as diet, exercise, and lifestyle choices. In this article, we will explore some natural ways to lower blood sugar levels.

Fiber-Rich Foods: The Key to Stabilizing Blood Sugar A well-balanced diet rich in fiber is crucial for maintaining a healthy blood sugar range. Fiber helps slow down the digestion of carbohydrates and regulates insulin sensitivity. Include foods such as whole grains, fruits, vegetables, legumes, and nuts in your diet to ensure you get enough dietary fiber.

The Importance of Sleep: Regulating Blood Sugar Levels Getting adequate sleep is essential for maintaining a healthy blood sugar range. During sleep, the body produces hormones that regulate glucose levels. Lack of sleep can disrupt this balance and lead to increased blood sugar levels. Aim for 7-8 hours of sleep each night and prioritize good sleeping habits.

Role of Exercise in Lowering Blood Sugar Regular exercise is another natural way to lower blood sugar levels. Physical activity helps improve insulin sensitivity, reducing the amount of glucose that enters the bloodstream after a meal. Incorporate moderate-intensity exercises peanut butter raise blood sugar such as brisk walking or cycling into your daily routine for at least 150 minutes per week.

How Stress Affects Blood Sugar Levels Stress is another factor to consider when it comes to maintaining a healthy blood sugar range. When we are under stress, our body releases hormones like cortisol and adrenaline that increase glucose levels in the bloodstream. Practice relaxation techniques such as yoga or meditation to manage stress levels and maintain a stable blood sugar balance.

The Power of Supplements: Supporting Healthy Blood Sugar Levels Certain supplements can help support healthy blood sugar levels when taken alongside other lifestyle modifications. Some examples include berberine, cinnamon, and chromium which have been shown in research studies to improve insulin sensitivity and glucose regulation.

Blood 299 blood sugar Sugar Monitoring: The Key to Maintaining a Healthy Range Monitoring your blood sugar levels regularly is essential for maintaining a healthy range. Use glucometers or continuous glucose monitors (CGMs) as recommended by healthcare professionals to track changes over time and make informed decisions about your lifestyle blood sugar 231 habits.

Maintaining a healthy blood sugar range requires dedication, patience, and understanding of the underlying factors that influence it. By incorporating natural ways such as fiber-rich foods, regular exercise, adequate sleep, stress management techniques, supplements remedies to lower blood sugar when necessary, and monitoring your levels regularly you can achieve optimal health outcomes.

#diabetic_reversal #diabeticrecipes #diabetic_reversal_diet #diabeticdietplan #diabeticdiet #diabetologist #dr_chandankumar #chandanpatra #healthtips #odiahealthchannel #doctoradvice #khusi #destdiabetologistinbhubaneswar #drchandankumarpatra #drchandan #howtostopdiabetesmedicine @khusidiabetescare27 ଡ଼ା ଚନ୍ଦନ କୁମାର ପାତ୍ର , ଜଣେ ସୁନାମଧନ୍ୟ ଡାଇବେଟିସ୍ ବିଶେଷଜ୍ଞ। ଉଚ୍ଚ ଶିକ୍ଷା ସମାପ୍ତ କରିସାରିବା ପରେ ସେ ଦିଲ୍ଲୀ ସ୍ଥିତ ଆପୋଲୋ ହସ୍ପିଟାଲରେ ବିଶେଷଜ୍ଞ ଭାବରେ କାର୍ଯ୍ୟରତ ଥିଲେ । କିନ୍ତୁ ବାପା ଓ ମାଆଙ୍କ ଉପଦେଶ ଅନୁଯାୟୀ ସେ ନିଜ ରାଜ୍ୟ ଓଡ଼ିଶାକୁ ଫେରିଆସିଲେ ଏବଂ ବିଭିନ୍ନ ହସ୍ପିଟାଲରେ ବିଶେଷଜ୍ଞ ଭାବରେ କାର୍ଯ୍ୟ ଆରମ୍ଭ କଲେ । ଭୁବନେଶ୍ଵର ସ୍ଥିତ ନିଜସ୍ଵ କ୍ଲିନିକ୍ ରେ ପ୍ରତିଦିନ ଚିକିତ୍ସା କରିବା ସହିତ, ରୋଗୀଙ୍କ ଅନୁରୋଧକୁ ଦୃଷ୍ଟିରେ ରଖି ଡ଼ା ପାତ୍ର , ଓଡ଼ିଶାର ବିଭିନ୍ନ ସ୍ଥାନରେ କ୍ଲିନିକ୍ କରି ମାସକୁ ଥରେ ଲେଖାଏଁ ଯାଇ ଚିକିତ୍ସା କରୁଛନ୍ତି । Dr Chandan Kumar Patra ( Consultant Diabetologist ) MBBS , FCC (Medicine) , CCEBDM - IDF & PHFI (Delhi) , FID (Diabetology) , PGDip (Endocrinology & Diabetes)- RCP, London After completing his higher studies, Dr Patra was associated with Apollo Hospital, Delhi. With the advice of his parents, he came back to his own state ODISHA. Now he is associated with SPARSH Hospital, Bhubaneswar as visiting Consultant Diabetologist. With the request of public, Dr Patra is doing Outstation Clinic ( Once in a Month ) in the different areas of Odisha, to provide Health Service to the Public. ଆମ କ୍ଲିନିକ୍ " ଖୁସି ଡାଇବେଟିସ୍ କେଆର୍ " , ଭି ଏସ୍ ଏସ୍ ନଗର , ଭୁବନେଶ୍ୱର ରେ ଅବସ୍ଥିତ। ଏଠାରେ ଡାଇବେଟିସ୍, ବ୍ଲଡ୍ ପ୍ରେସର୍, କଲେଷ୍ଟ୍ରୋଲ୍ , ଥାଇରଏଡ଼୍ ଇତ୍ୟାଦିର ଚିକିତ୍ସା କରାଯାଏ । ଆମ ପାଥୋଲୋଜି " ଦିଶି ଡାଇଗ୍ନୋଷ୍ଟିକ୍ ସେଣ୍ଟର୍ " ରେ ସମସ୍ତ ପ୍ରକାର ରକ୍ତ ପରୀକ୍ଷା କରାଯାଏ । ପରାମର୍ଶ ପାଇଁ ଯୋଗାଯୋଗ କରନ୍ତୁ :- ଫୋନ୍ : ୯୯୩୭୪୪୫୪୪୫ ( ଦିବା ୪ଟା ରୁ ୫ଟା ମଧ୍ୟରେ ) ପରାମର୍ଶ ସମୟ :- ସକାଳ ( ସୋମବାର ରୁ ଶୁକ୍ରବାର )- ୯ : ୩0 ମି ରୁ ୧୧ : ୩0 ମି ସନ୍ଧ୍ୟା ( ସୋମବାର ରୁ ଶନିବାର )- ୬ : ୩0 ମି ରୁ ୯ : 00 ମି ଗୁଗଲ୍ ମ୍ୟାପ୍ ରେ କ୍ଲିନିକ୍ ଠିକଣା ପାଇଁ ନିମ୍ନ ଲିଙ୍କ୍ କୁ ଛୁଅଁନ୍ତୁ ... 👇👇👇 ଧନ୍ୟବାଦ୍ 🙏🙏🙏 Our Clinic "KHUSI DIABETES CARE" is a One Roof Destination for treatment of DIABETES, THYROID, BLOOD Pressure and Cholesterol disorders. We do all Blood Tests in our Pathology " DISHI DIAGNOSTIC CENTRE ", in collaboration with Pathkind Lab. You can get the Appointment for treatment by calling our Clinic Mobile no - 9937445445 ( Please call between 4 PM to 5 PM ) Our Clinic Address : KHUSI DIABETES CARE Vss Nagar ( Near Water Tank ) , Bhubaneswar. Consultation Time :- Morning ( Mon to Fri ) 9:30 AM to 11:30 AM Evening ( Mon to Sat ) 6:30 PM to 9 PM You can get our Clinic Address from the below Google Map Link ... 👇👇👇 Thanks 🙏🙏🙏 Follow Us On... Facebook: Instagram: Website: For any business enquiries, please contact : Call / WhatsApp - 9937445445 Email ID - [email protected]