Unlocking Optimal Health: How Exercise Reverses Type 2 Diabetes and Lowers Blood Pressure

The Power of Physical Activity in Regulating Blood Sugar Levels Exercise is a well-established component of diabetes management, but its benefits extend far beyond just glucose control. Regular physical activity has been shown to improve insulin sensitivity, reducing the risk of developing type 2 diabetes by up to 50%. Exercise also helps regulate blood sugar after high carb meal blood sugar levels by stimulating muscle contractions that allow glucose to enter cells more efficiently.

When you exercise regularly, your muscles become more sensitive to insulin, which enables them to absorb glucose from the bloodstream. This reduces the strain on pancreatic beta cells, slowing down their degeneration and reducing the risk of developing type 2 diabetes. Furthermore, exercise has been shown to lower fasting blood sugar levels by up to 10-15% in individuals with pre-diabetes.

Breaking Down Barriers: How Exercise Can Reverse Type 2 Diabetes While some people may believe that reversing type 2 diabetes is impossible, research suggests otherwise. Studies have demonstrated that sustained lifestyle changes – including regular exercise and a balanced diet – can lead to significant improvements in blood sugar control. In fact, one study found that participants who engaged in moderate-intensity aerobic exercise for at least 150 minutes per week were able to reduce their hemoglobin A1c (HbA1c) levels by an average of 0.7%.

The mechanisms behind this reversal are multifaceted. Exercise stimulates the production of new pancreatic beta cells, improving insulin secretion and sensitivity. Additionally, physical activity enhances glucose uptake in muscles, reducing blood sugar spikes after meals. By incorporating regular exercise into their routine, individuals with type 2 diabetes can improve their quality of life, reduce medication dependence, and even lower their risk of developing related complications such as heart disease.

The Benefits Beyond Blood Sugar Control: Exercise's Impact on Blood Pressure Regular physical activity has a profound impact not only on blood sugar levels but also on cardiovascular health. Studies dr stephanie's blood sugar have consistently shown that exercise lowers resting systolic and diastolic blood pressure in what should average blood sugar be both healthy individuals and those with hypertension. This is particularly important for people with type 2 diabetes, who are at an increased risk of developing high blood pressure.

When you engage in regular physical activity, low blood pressure vs low blood sugar your heart becomes more efficient at pumping blood throughout the body. This reduces the strain on arteries, lowering resting blood pressure levels. Additionally, exercise has been shown to enhance endothelial function – a measure of arterial health – which further contributes to reduced blood pressure.

Unlocking Optimal Health: How Exercise Combats Insulin Resistance Insulin resistance is a hallmark of type 2 diabetes, where the body's cells become less responsive to insulin, leading to elevated blood sugar levels. Regular physical activity has been shown to improve insulin sensitivity by up to 40% in just six weeks. This reduction in insulin resistance enables glucose from food to enter cells more efficiently, reducing fasting and postprandial blood sugar spikes.

The mechanisms behind exercise-induced improvements in insulin sensitivity are complex but involve changes at both the muscle and liver levels. Exercise stimulates the production of new mitochondria – the powerhouses within cells responsible for energy metabolism – which enhances glucose uptake during physical activity. Additionally, regular physical activity has been shown to decrease visceral fat mass, a major contributor to insulin resistance.

From Flab to Fit: How Exercise Combats Visceral Fat and Reduces Blood Pressure Visceral fat is an independent risk factor for type 2 diabetes and cardiovascular disease. It surrounds internal organs such as the liver, kidneys, and stomach, producing pro-inflammatory chemicals that disrupt glucose metabolism. Regular physical activity has been shown to decrease visceral fat mass by up to 25%, improving insulin sensitivity and reducing blood pressure.

The reduction in visceral fat is thought to be due to several mechanisms, including increased lipolysis – the breakdown of stored fats for energy production during exercise – as well as changes in gene expression that favor lean muscle development. By incorporating regular physical activity into their routine, individuals with type 2 diabetes can not only improve their blood sugar control but also reduce their risk of developing related complications.

Putting It All Together: The Role of Exercise in Reversing Type 2 Diabetes While the benefits of exercise on blood sugar levels and cardiovascular health are undeniable, many people struggle to incorporate regular physical activity into their busy lives. However, by making small alcohol blood sugar effect changes such as incorporating short bursts of high-intensity interval training (HIIT) or increasing daily step count, individuals can start reaping the rewards.

As with any medical condition, reversing type 2 diabetes requires a comprehensive approach that incorporates lifestyle modifications beyond just exercise. A balanced diet rich in fruits and vegetables, whole grains, lean proteins, and healthy fats is essential for regulating blood sugar levels. Regular monitoring of HbA1c levels can also help track progress toward optimal health.

In conclusion, regular physical activity has been shown to be a game-changer for individuals with type 2 diabetes. By improving insulin sensitivity, reducing visceral fat mass, lowering resting blood pressure, and enhancing glucose uptake in muscles during exercise, it offers numerous benefits beyond just blood sugar control. While the path ahead may seem daunting – incorporating regular exercise into an already hectic schedule or managing medication regimens to minimize potential side effects – the rewards are well worth it: optimal health is within reach.

Download my FREE Complete Oxalate List here 👉 Did you know that you lose kidney function as you age? Discover how to protect your kidneys now. DATA: 0:00 Introduction: How to protect your kidneys 0:12 The kidneys explained 1:37 What to avoid to protect your kidneys 8:35 The worst thing for your kidneys 11:16 The best ways to protect your kidneys 12:50 Natural remedies for kidney damage 14:05 Learn more about toxic kidneys! Today we’re going to talk about how to protect your kidneys. The kidneys can take a beating and can even regenerate. They are composed of roughly one million tiny filters, which filter your blood. But as you age, you start losing these filters—so it becomes even more important to start eating better and decrease exposure to toxins. The two worst things for your kidneys are sugar and oxalates. It’s crucial to stop consuming sugar and high-carb foods and to start limiting your exposure to high-oxalate foods. However, consuming cheese or dairy with foods that are high in oxalates, but are otherwise healthy, can help counter kidney damage from oxalates. Foods high in oxalates: • Almonds • Spinach • Beet tops • Peanuts • Grains • Beans • Sweet potatoes • Cassava • Tapioca • Kiwi • Chocolate • Swiss chard • Turmeric • Cinnamon • Clove The best ways to protect your kidneys: 1. Consume lemon water every morning 2. Consume apple cider vinegar mixed in water 3. Consume 2.5 liters of water a day 4. Avoid high-oxalate foods or add dairy to high-oxalate foods 5. Get on the Healthy Keto® diet and do intermittent fasting 6. Avoid fructose 7. Avoid consuming high levels of vitamin C 8. Consume potassium (not for end-stage kidney disease) 9. Consume plant foods and microgreens Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of how to protect your kidneys. I’ll see you in the next video.