Maintaining a Healthy Blood Sugar Range: What You Need to Know

A blood sugar level of 30 is considered low, and it can 147 blood sugar during pregnancy be a cause for concern if you're not managing your diabetes or prediabetes. To understand what this means and how to manage it effectively, let's 145 blood sugar to a1c dive into the details.

Understanding Normal Blood Sugar Ranges

Maintaining a healthy blood sugar range is crucial for overall health, particularly for individuals with diabetes or those at risk of developing the condition. The ideal blood sugar range varies depending on several factors such as age, weight, and physical activity level. Generally speaking, fasting blood glucose levels should be between 70-99 mg/dL (milligrams per deciliter), while post-meal levels should not exceed 180 mg/dL.

The Importance of Tracking Your Blood Sugar Range

Monitoring your blood sugar range is essential to understand how different factors such as diet and exercise affect it. You can use a glucometer or continuous glucose monitor (CGM) at home to track your readings regularly, usually after meals and before bedtime. Keeping a logbook of your measurements will also help you identify patterns and trends in your blood sugar levels.

Role of Diet in Maintaining a Healthy Blood Sugar Range

The food you eat plays a what should your blood sugar be during the day significant role in maintaining healthy blood sugar ranges. Focus on consuming whole, unprocessed foods like vegetables, fruits, lean proteins, and complex carbohydrates such as brown rice or quinoa. These nutrient-dense foods help regulate blood sugar levels by providing fiber, vitamins, and minerals that support insulin sensitivity.

Exercise: A Powerful Tool for Managing Blood Sugar

Regular physical activity is essential to maintain a healthy blood sugar range. Exercise helps your body use insulin more effectively, reducing the risk of developing type 2 diabetes. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with strength-training exercises on two or more days.

Stress Management and Blood Sugar Control

Chronic stress can have a negative impact on blood sugar levels by causing the body to release stress hormones like cortisol. These hormones raise blood glucose levels, exacerbating fluctuations in your range. Engage in activities what does low blood sugar do to you that help you relax such as yoga, meditation, or deep breathing exercises for at least 30 minutes per day.

Supplements That Support Healthy Blood Sugar Levels

While diet and exercise are essential components of managing healthy blood sugar ranges, supplements can also be beneficial. Certain vitamins like chromium, vitamin D3, and omega-3 does tylenol affect blood sugar levels fatty acids have been shown to support insulin sensitivity and glucose metabolism. Consult with a healthcare professional before adding any supplements to your regimen.

By incorporating these strategies into your daily routine, you'll be well on your way to maintaining healthy blood sugar ranges and reducing the risk of developing diabetes-related complications.

Eat this food daily for weight control, lower blood sugar, cholesterol and toxins. ♥️ 👀 Next: Can't Lose Weight? Top 10 Sugar Reducing Foods To Eat Daily ♥️ Fill in nutritional gaps. Check Out My Favorite Daily Immunity Supplement: NACPRO+ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:16 Ten Commandments for Food Quality 02:18 Step 1 02:35 Improvement in Blood Sugars 03:03 Quality Options 03:41 Effects of Salt 03:55 Fructose 04:27 Blending 04:49 Berries 05:24 Low Carb Diets 05:40 Health Markers 06:04 Okinawan Sweet Potato 06:24 Seventh Day Adventist 07:24 Weight Loss & Diabetes 08:06 Restricted Diets 08:26 High LDL Cholesterol 08:54 Best Low Carb Foods 09:17 Fiber 09:44 Jim Fixx vs Jack Lalanne 10:34 Step 2 11:43 Train Your Gut 12:25 Fermentation & Farting 12:41 Stinky Farts 12:55 Food Engineering & GMO 13:33 Sugar & Fat 14:42 Farm Animals & GMO 16:10 Quality Protein 16:22 Mitochondrial Toxin 17:58 Bean Benefits 18:21 Potassium 18:38 Sugar Substitutes 19:31 Gestational Diabetes 19:47 Food & Mood 20:50 Tripple Threat 21:12 Fatty Liver & Alcohol 22:16 Engineered Foods 22:57 Carb:Fiber Ratio 23:15 Function of Fiber 24:06 GLP-1 26:46 Low Glycemic Index of Beans 27:12 Metabolism of Sugar 27:42 Added Fructose 28:42 Whole Fruit & Benefits on Blood Sugar 30:11 Liver Health & Fruit 31:47 Glycemic Index Trap 32:57 Mango Medley Recipe 33:55 Fungus 36:01 Salad Tips 37:11 Mango 40:41 Key To Food Satiety LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).