Understanding Your Blood Sugar Range: A Guide to Monitoring and Maintenance

Blood sugar levels are a crucial aspect of our overall health, playing a significant role in energy production, growth, and development. However, maintaining healthy blood sugar levels can be challenging due to various factors such as diet, physical activity, stress levels, and genetic predisposition.

The Science Behind Normal Blood Sugar Range Explained

It's essential to understand that the body uses glucose for fueling its functions. The pancreas releases insulin when glucose is high in the bloodstream, allowing cells throughout the body to absorb it efficiently. Conversely, if blood sugar levels drop too low, glucagon is released from the pancreas prompting a response of stored energy release into circulation.

What Is Considered a Normal Blood Sugar Range for Adults?

The American Diabetes Association (ADA) defines normal fasting glucose as 70-99 mg/dL and postprandial (after meal) blood sugar below 140 mg/dL. However, it's crucial to note that individuals with risk factors such as obesity or family history may require stricter targets.

How Sleep Affects Your Blood Sugar foods that don't spike blood sugar Range and What You Can Do

Sleep deprivation is a significant contributor to high blood sugar levels due to its impact on insulin sensitivity. It can lead to an increased release of stress hormones like cortisol, which counteracts the body's ability to regulate glucose effectively. Prioritizing adequate sleep – 7-8 hours per night for adults – alongside maintaining a balanced diet and regular physical activity helps promote better regulation.

What Foods Can Help Stabilize Your Blood Sugar Range?

Eating foods high in fiber such as leafy greens, whole grains, fruits can significantly improve insulin sensitivity. Conversely, consuming refined sugars found in processed snacks and sweetened beverages leads to blood sugar high even with insulin spikes in blood glucose levels followed by crashes causing fluctuations. Choosing the right food items based on glycemic index (GI) helps manage sugar intake.

The Importance of Tracking Your Blood Sugar Range

Monitoring your blood sugar range regularly at home using a glucometer, CGM or smart insulin pens is crucial for maintaining control over glucose levels and making informed decisions about lifestyle adjustments such as diet modifications. The regular tracking process also ensures accurate monitoring of fluctuations allowing patients to take proactive blood sugar 104 in morning measures against potential complications.

How High and Low Blood Sugar Ranges Affect Your Health

Maintaining healthy blood sugar range contributes significantly towards minimizing risks associated with diabetes-related conditions, cardiovascular diseases heart health obesity mental well-being by effectively regulating the metabolism of cells within your body. Regular check-ups allow medical professionals assess patient progress provide appropriate support throughout treatment process leading to healthier living apparatus for blood sugar outcomes

Is this sugar substitute actually helping with your blood sugar? ► ► FREE GIFT: ► ► Join this channel to get access to perks: 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------- 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► --------------------------------------------------- In this video, we’re going to look at whether stevia can help lower blood sugar... And with that, we’re going to expose the secret side effects that you may not know about! First off, we’re going to explore the top 5 benefits of stevia: 5. It has antioxidant properties Stevia contains very strong antioxidant properties such as phenolic compounds, flavonoids, and anthocyanins. These help to fight against those pesky free radicals and to control glucose levels. 4. It’s low calorie Stevia has zero calories -- we could never say that about sugar! As such, you'll be able to maintain a healthy weight which is essential for diabetics as obesity causes higher levels of fatty acids and inflammation. 3. It reduces cholesterol levels The fact that stevia is low-calorie also helps to control cholesterol levels. This means that stevia can help to protect against high cholesterol and high blood sugar! 2. It has a low glycemic index Stevia has a glycemic index of 0, compared to sugar at 68! Substituting sugar for stevia is a fantastic way to control glucose levels and lower blood sugar! 1. It increases the effect of insulin The special protein of stevia is the reason for its sweetened taste and also helps with the release of insulin after a meal. This helps to stop post-meal blood sugar spikes! Stevia increases the effect of insulin on your body’s cell membranes. It helps to control blood sugar, and increase the production of insulin. ------------------------------------------------------------ Now, let’s delve a little bit deeper into stevia and expose 3 of its secret negative side effects: 3. Gastrointestinal symptoms Consuming stevia over a long period of time may lead to some gastrointestinal symptoms. Also, many stevia products have added sugar alcohols that may not sit well with some people. 2. Low blood sugar Long-term or heavy stevia consumption may lead to hypoglycemia. This is when your blood sugar levels are lower than the normal and extreme decrease of ​​glucose in your body. 1. Kidney damage Stevia is a diuretic that promotes increased production of urine. This may cause dehydration, which might result in damage to your kidney. However, it is only likely for stevia to damage your kidneys if you’re consuming an excessive amount - which is very rare. --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.