Understanding Your Blood Sugar Range: Key Factors to Consider

Maintaining a healthy blood sugar range is crucial for optimal health. A recent reading of 84 indicates that your levels are within the normal range, but it's essential to understand what this means and how you can keep them stable.

Blood sugar fluctuations occur due to various factors such as diet, exercise, stress, and sleep quality. Diet plays a significant role in blood sugar regulation; consuming foods with a high is 82 blood sugar low glycemic index (GI) causes blood sugar levels to rise quickly, while low-GI foods help stabilize them. 6.2 a1c blood sugar For instance, whole grains like brown rice and quinoa have a lower GI compared to white bread.

The Impact of Stress on Blood Sugar Levels

Stress is another factor that affects your blood sugar what blood sugar should be range. When you experience stress, your body releases hormones such as cortisol and adrenaline, which increase blood glucose levels in the short term but can also lead to insulin resistance over time. This increased risk of developing type 2 diabetes highlights why maintaining a healthy lifestyle is essential.

The role of exercise cannot be overstated when it comes to managing blood sugar. Regular is 98 blood sugar good physical activity improves insulin sensitivity by increasing the uptake of glucose into cells, which helps regulate blood sugar levels. For adults aiming for optimal health, at least two and a half hours per week should be spent on moderate-intensity exercises like cycling or brisk walking.

Dietary Changes for Better Blood Sugar Regulation

Your diet has a significant impact on your blood sugar blood sugar level for diabetics range. Eating foods that are high in fiber can help slow down the digestion of carbohydrates, reducing their GI value and resulting in better blood glucose control. Include foods rich in omega-3 fatty acids like salmon to improve insulin sensitivity.

Proper sleep quality is also vital for maintaining stable blood sugar levels; aim for 7-9 hours per night to regulate hormones that influence appetite and metabolism. Monitoring your progress through regular check-ins with a healthcare professional ensures you're on the right track, so consider tracking your readings if not already doing so.

Thanks to Levels for sponsoring this video. To get started and get 2 additional months free on the annual Levels membership, go to Snacks that keep your blood sugar low, limit the fat-storing hormone insulin and control hunger. I pitted four seemingly healthy snacks against each other and used this non-prescription CGM from Levels to see how each one impacted my blood sugar. This video shares the best and worst snack results and how Levels is making it possible for you to get this blood sugar monitoring tool for yourself. **************** Get Dr. Becky's books on Amazon or your favorite retailer: Zero Sugar / One Month: Intermittent Fasting Diet Guide and Cookbook: Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: Get Dr. Becky's Cookbooks: For Products Shown in Videos: (affiliate/paid link)(click the book to enter) Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.