The Importance of Understanding Normal Blood Sugar Levels for Diabetics

Maintaining a healthy blood sugar level is crucial for individuals living with diabetes. However, understanding what constitutes normal blood sugar levels can be confusing. In this article, we will discuss the importance of tracking and managing blood sugar levels to achieve optimal health.

What sugar increases blood pressure Causes Fluctuations in Your Blood Sugar Range?

Blood sugar fluctuations are a common issue faced by diabetics worldwide. These fluctuations occur due to various factors such as diet, exercise, stress levels, and sleep quality. For instance, consuming high-carb foods can lead to blood sugar spikes, while regular physical activity helps improve insulin sensitivity and reduce glucose levels.

How teas that lower blood sugar Sleep Affects Your Blood Sugar Range and What ada blood sugar goals You Can Do

Sleep is an essential aspect of managing blood sugar levels. Poor sleep quality has been linked to increased stress hormones, which in turn raise blood sugar levels. Research suggests that individuals who get less than 6 hours of sleep per night are more likely to experience insulin resistance. Practicing good sleep hygiene such as maintaining a consistent bedtime routine and creating a relaxing sleep environment can help regulate blood sugar fluctuations.

The Role of Diet in Maintaining Normal Blood Sugar Levels

Diet plays a vital role in managing blood sugar levels. Including fiber-rich foods, fruits, vegetables, and lean proteins can help stabilize glucose levels. Foods that are high on the glycemic index should be avoided as they cause rapid spikes in blood sugar levels.

The Best Supplements for Maintaining a Healthy Blood Sugar Range

Certain supplements such as chromium, vitamin D3, and cinnamon have been found to support healthy blood sugar regulation. However, it is essential to consult with your healthcare provider before adding any new supplement to your routine.

How High and Low Blood Sugar Ranges Affect Your Health

Severe fluctuations in blood sugar levels can lead to various complications such as diabetic ketoacidosis (high) or hypoglycemia (low). Regular monitoring of blood glucose levels is essential for preventing these conditions. Individuals should work closely with their healthcare provider to achieve and maintain a healthy blood sugar range.

Is Your Blood Sugar Range Too High? How to Lower It Safely

In some cases, individuals may experience elevated blood sugar levels due to medication or lifestyle factors. If you suspect that your blood sugar is 177 blood sugar to a1c too high, consult with your healthcare provider about adjusting your treatment plan or incorporating dietary changes to help manage glucose levels. They can also provide guidance on how to monitor and track progress towards a healthy range.

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. I ate chocolate for breakfast for the past four days to see how different levels of cacao and different sweeteners used in dark chocolate would affect my blood sugar. Dark chocolate does have health value, but at what level of dark (%) does that value start? And at what point do the added ingredients tip the scale from healthy to unhealthy? These are big questions, and while we might not be able to answer them fully, this video chips away a big chunk by looking at the blood sugar impact of four types of chocolate. Join me to see what my continuous glucose monitor from Levels showed as the best and worst dark chocolate. 1st Round of Testing (Popcorn, Almonds, Eggs): **************** Get Dr. Becky's books on Amazon or your favorite retailer: Zero Sugar / One Month: Intermittent Fasting Diet Guide and Cookbook: Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: Get Dr. Becky's Cookbooks: Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.