The Hidden blood sugar level guidelines Link Between what foods don't spike blood sugar Anxiety and Blood Sugar Levels

When we think of factors that can impact blood sugar levels, our minds often wander ayurvedic remedies to lower blood sugar to diet, exercise, or medications. However, there's a lesser-known factor that plays a significant role in regulating blood glucose: anxiety.

Anxiety is the body's natural response signos blood sugar monitor to stress. When we experience anxiety, our brain triggers the release of hormones like cortisol and adrenaline into the bloodstream. These hormones prepare us for the "fight or flight" response by increasing heart rate, breathing, and energy levels – all of which can raise blood sugar levels.

The Science Behind Anxiety-Induced Blood Sugar Fluctuations

Research has shown that anxiety can cause fluctuations in blood glucose levels through several mechanisms:

1. Cortisol release: Cortisol is a hormone released by the adrenal glands when we're under stress or anxious. Elevated cortisol levels have been linked to increased blood sugar production and insulin resistance.
2. Adrenaline surge: Adrenaline, also known as epinephrine, is another hormone released in response to anxiety. It blood sugar 118 good or bad increases heart rate, breathing, and energy consumption – all of which can drive up blood glucose levels.

The impact of anxiety on blood sugar levels becomes more pronounced when we experience chronic or persistent stressors. This can disrupt our natural ability to regulate blood glucose through insulin sensitivity.

Maintaining Healthy Blood Sugar Levels Despite Anxiety

While it's essential to acknowledge the link between anxiety and blood sugar fluctuations, there are ways to manage this relationship:

• Regular exercise: Regular physical activity helps reduce cortisol levels, improve mood, and increase insulin sensitivity.
• Mindfulness techniques: Mindfulness practices like meditation or yoga can help alleviate stress and anxiety by promoting relaxation response mechanisms.

While some individuals may not be able to completely eliminate anxiety from their lives.

You hear the words "blood sugar levels," but what do they really mean? Turns out it's a hugely important aspect of your overall health, and what you're eating affects it every day. We spoke with Chef and nutritionist  Chef Teresa Hansen who showed us three foods that help control high blood sugar. Get the full recipes here: THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list. Watch us weeknights on TV! And Online Anytime Like Us on Facebook Follow Us on Twitter Go Behind the Scenes on Instagram Get The List App Android: IPhone: