Common Missteps That Worsen Type 2 Blood Sugar Levels

When it comes to managing blood sugar levels, even small mistakes can have a significant impact. People living with type 2 diabetes often struggle to balance their daily habits and maintain healthy blood glucose numbers.

Poor Sleep Habits: A Recipe for High Blood Sugar

Sleep plays a crucial role in regulating our metabolism, including the release of hormones that control blood sugar levels. Chronic sleep deprivation can lead to insulin resistance, causing blood sugar levels to spike. The American Academy of Sleep Medicine recommends 7-9 hours of sleep per night for adults. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can help improve overall sleep quality.

Overreliance on Refined Carbohydrates: A Blood Sugar Enemy

Consuming high amounts of refined carbohydrates, such as white bread and sugary snacks, can cause blood sugar levels to rise rapidly. This is because these foods are quickly digested and absorbed by the body, triggering a rapid release of insulin. Opt for complex carbohydrates like whole grains, fruits, and vegetables instead.

Inadequate Physical Activity: A Factor in blood sugar testers at walmart High Blood Sugar

Regular physical activity helps our bodies use insulin more efficiently, reducing blood sugar levels. However, many people with type 2 diabetes do not engage in enough physical activity to reap these benefits. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week and incorporate strength training exercises into your routine.

Stress Management: A Key Component in Blood Sugar Regulation

Chronic stress can cause blood sugar levels to 212 fasting blood sugar rise by stimulating the release of hormones like cortisol, which counteract insulin's effects on glucose uptake. Engage in relaxation techniques such as yoga, meditation, or deep breathing exercises to manage stress and promote overall well-being.

Ignoring Medication Adherence: A Risk Factor for High Blood Sugar

Failing to take medications prescribed by your healthcare provider can lead to poor blood sugar control. Create a medication schedule and reminders to ensure you stay on track with your treatment plan.

Not Monitoring Blood Glucose Levels Regularly: A Blind Spot in Managing Type 2 Diabetes

Regular monitoring of blood glucose levels helps identify patterns, making it easier to make informed decisions about lifestyle choices that impact blood sugar levels. Use a glucometer or continuous glucose monitor (CGM) to track your levels and adjust your treatment plan as needed.

In conclusion, maintaining healthy blood sugar levels requires attention to several factors beyond just diet and exercise. beer blood sugar effects By being excessive sugar in the blood medical term aware of these common missteps, individuals with type 2 diabetes can better manage their condition and prevent complications 1 hour post meal blood sugar pregnancy associated with high blood sugar levels.

Blood Sugar Level? Learn How To Lower Blood Sugar and How To Reduce Blood Sugar Level Immediately Naturally! Welcome to my channel where we discuss everything Healthcare and Medical! ▶ In this video: 00:00 Intro 01:03 Why are Blood Sugar Levels Important? 02:02 What Blood Sugar Levels are Normal? 03:52 How to Lower Blood Sugar Level and Reduce Blood Sugar Level Immediately? 12:19 When To Seek Medical Advice? 12:41 Conclusion WHY ARE BLOOD SUGAR LEVELS SO IMPORTANT: Let’s talk about blood sugar levels. You see, if you have diabetes or pre-diabetes, it’s generally because your blood sugar levels are high most of the time, and you need to bring them down. This is really important because if you don’t bring them down, the sugar in your blood can damage your blood vessels. Especially the really narrow blood vessels in your eyes, your kidneys, at the end of your fingertips and your toes. So what ends up happening is this damage takes place over time and you can start to lose your eyesight. Nerve damage can lead to you losing feeling in your fingers and toes too. So, if you don’t get your blood sugar levels down, your kidneys will eventually be so damaged that you might need to get them replaced. Even worse, you could develop heart disease and this increases your chances of having a heart attack or a stroke. WHAT ARE NORMAL BLOOD SUGAR LEVELS: To avoid all of this, you want to keep your blood sugar levels between the recommended range of about 4 to 7 mmol/l before eating. And if you’ve just eaten, you should wait 2 hours and check that your blood sugar levels have gone down to between 8.5 and 9 mmol/l. There are different ranges for people who have type 1 or type 2 diabetes, and I’ll leave a link for where to find those in the DBB. Now some people can’t test their blood sugar levels every day, so one way to keep track of them is to get a specific blood test to check your HbA1c. Your HbA1c gives us an idea of what your average blood sugar levels have been for the past three months. Ideally, we’d like your HbA1c to be 42mmol/mol or less. And it’s really useful for letting us know if your blood sugar levels are on the right track, or if we need to have a look at your diet and exercise routine to maybe suggest some changes. Before we start, I just want to say that if you’re planning any big changes to your daily eating habits or your exercise routine, please speak to a healthcare professional before you change anything. And I want to emphasise that this is really important for people who take medication for type 2 diabetes already and for people with type 1 diabetes that mainly use insulin. WHEN TO SEEK MEDICAL ADVICE FOR HIGH BLOOD SUGAR LEVELS: Sometimes your blood sugar levels might be too high and you will need to see a doctor for help. This includes SOF please add as text: If you have a rapid heartbeat, feel like you’re going to throw up or start to have pain in your stomach or diarrhoea. You might find it difficult to stay awake or that you’re breathing differently. If any of these apply to you, please don’t wait and see your healthcare professional straight away. RELATED YOUTUBE VIDEOS DISCUSSED IN THIS VIDEO: If you're looking for specific points on how to lose weight here are some of my other videos on the topic: Episode 1 of How To Lose Weight Fast: Episode 2 of How To Lose Weight Fast: All of the weight loss videos can be found at the following playlist: Video on getting a better nights sleep: DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.