The Normal Blood Sugar Levels You Need to Know

Blood sugar levels play a crucial role in maintaining overall health, especially for individuals living with diabetes or those at risk of developing this condition. The American Diabetes Association recommends that people with diabetes aim for blood glucose levels between 80 and 130 mg/dL before meals and less than 180 mg/dL after meals.

Monitoring Your Blood Sugar Levels

When it comes to monitoring your blood sugar levels, there are several techniques you can use. A glucometer is a common tool used is 129 a high blood sugar level to measure blood glucose levels at home. Continuous Glucose Monitoring (CGM) systems provide real-time data on blood glucose fluctuations and help identify patterns that may indicate the need for lifestyle adjustments.

The Causes of Blood Sugar Spikes

There are many potential causes of blood sugar spikes, including stress, certain medications, lack of sleep, and consuming high-carbohydrate foods. These factors can lead to increased insulin resistance and subsequent fluctuations in blood glucose levels.

Maintaining a Healthy Diet

Diet plays a critical role in maintaining healthy blood sugar levels. Foods with a low glycemic index (GI) cause slower increases in blood sugar compared to those with a higher GI. Incorporating fiber-rich foods, such as fruits and vegetables, into your diet can help regulate digestion and slow the absorption of glucose.

The Impact of Exercise on Blood Sugar

Regular physical activity is 143 blood sugar in the morning essential for maintaining healthy blood sugar levels. Exercise not only improves insulin sensitivity but blood sugar level 360 means also has anti-inflammatory effects that may mitigate inflammation-related complications associated with diabetes. Even moderate-intensity exercise can provide benefits, such as walking 30 minutes a day or engaging in yoga several times per week.

The Role of Stress Management

Stress is another important factor to consider when managing blood sugar levels. Research suggests that high levels of cortisol, the primary stress hormone produced by the body's response to tension and anxiety, can contribute to insulin resistance and subsequent fluctuations in glucose metabolism. Engaging in relaxation techniques like meditation or deep breathing exercises may help mitigate this impact.

Stabilizing Your Blood Sugar Range with Meal Timing

When it comes to managing blood sugar levels through meal timing, focus on eating nutrient-dense foods at regular intervals throughout the day. Spreading out carbohydrates across meals can also help regulate digestion and slow down glucose absorption. Additionally, including protein in each meal may aid glycemic control by reducing hunger and preventing excessive carbohydrate consumption.

Sleep Quality: A Key Factor

In addition to diet and exercise, sleep quality plays a crucial role in maintaining healthy blood sugar levels. When we don't get enough restful sleep, our bodies are less responsive to insulin, leading to does methocarbamol raise blood sugar increased blood glucose levels. By establishing consistent sleeping schedules and avoiding stimulating activities before bedtime, you can support better glycemic control.

The Connection Between Blood Sugar Levels and Mental Health

Lastly, remember that there is a two-way street between mental health and diabetes management. Research has established the connection between depression or anxiety disorders with poor disease outcomes for people living with diabetes what is elevated blood sugar due to adherence barriers associated directly related on emotional state of individuals

How my uncle lowered his blood sugar naturally, reversed his diabetes & lost 34lbs: 👉👉 Or watch 10 Clinically Proven Ways To Lower Blood Sugar: 👉 #bloodsugar #diabetes === 🍬 Blood Sugar & Diabetes WARNING: Hemoglobin A1c Is NOT Reliable === Specifically, it’s about how current blood testing to see if you have “high blood” sugar is actually not very accurate. This is personally very important to me as well because it affected my own blood tests a few year ago. I did a blood test and it showed “high” A1c levels, which put me in the ‘diabetic’ range. Different Ways Of Testing Blood Sugar There are different ways to test your blood sugar and thus, potentially predict and/or prevent diabetes. In addition to simply living a healthier and longer life, by having healthy and optimal blood sugar levels. Fasting Blood Sugar/Glucose Levels (FBG) The most common is the fasting blood glucose tests (FBG). Basically, you don’t eat anything for at least 8 hours and then do a blood test and they see your fasting “glucose” levels. This is typically done first thing in the morning. You see this all the time with a regular blood test Healthy levels are between 70-100 mg/dL. I prefer it to be on the lower end of this. Unfortunately, this way does NOT tell you how things work in the REAL world - how your body deals with sugar after you eat a regular meal. Oral Glucose Tolerance Test (OGTT) In this situations, you’re given sugar, about 75 grams of glucose dissolved in water. You drink and then your blood sugar is test at 1 and 2 hours to see how your body handles all of this sugar. I don’t like this method either because in the real world, nobody has 32 oz (4 cups) of soda or something else with that much glucose… all at once… by itself … and without any other food. Thus, this isn’t very reliable. Post Meal Blood Sugar This is how diabetics do it. You eat a meal, you do a blood tests with a simple glucometer and you see what your blood sugar levels are after your meal. This is more accurate in my opinion because this is the REAL world. Of course, the average person isn’t going to be doing this. However, this is how I do it with my professional athletes. Hemoglobin A1c Hemoglobin A1c test has become more popular over the past 10-15 years. This is done because its thought to be more accurate and reliable than the “fasting blood glucose” (FBG) test. And also a lot cheaper and easier than the older, “oral glucose tolerance test” (OGTT). Basically, A1c is a “snapshot” or the “average” blood sugar levels for the past 60-90 days. Specifically, the A1c test measures what percentage of your hemoglobin — a protein in red blood cells that carries oxygen — is coated with sugar (glycated). The higher your A1C level, the poorer your blood sugar control and the higher your risk of diabetes complications. In theory, this makes sense and seems like a better indicator. Unfortunately, there’s a big problem with A1c levels that most people won’t tell you and your doctors doesn’t know. Why A1c Is Not Reliable The main problem is that how long your hemoglobin survives, varies greatly in people. And, I’ve seen this in my professional athletes many years ago, including myself. For example, one study1 in Diabetes Journals, showed that red blood cells live longer than average at normal blood sugars. Researchers found that the lifetime of hemoglobin cells of diabetics turned over in as few as 81 days, while they lived as long as 146 days in non-diabetics. This proves that the assumption that everyone’s red blood cells live for three months is false, and that hemoglobin A1c can’t be relied upon as a blood sugar marker. In a person with normal blood sugar, hemoglobin will be around for a lot longer, which means it will accumulate more sugar. THUS, in normal, non-diabetic people, this will drive up the A1c test result – but it doesn’t mean that the person had too much sugar in their blood. It just means their hemoglobin lived longer and thus, accumulated more sugar. The result is that people with normal blood sugar often test with unexpectedly high A1c levels. I test for: Fasting Blood Glucose A1C Fructosamine Post-Meal Blood Sugar (3 meals daily for 3 days) ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel Like us on Facebook ======================================== Thanks DrSamRobbins