Understanding High Blood Sugar Levels: What You Need to Know

When it comes to blood sugar levels, maintaining a healthy range is crucial for optimal health. Ideally, your blood sugar level should be between 70 and 99 mg/dL after an overnight fast. However, high blood sugar levels can lead to serious complications such blood sugar 79 fasting as diabetes, heart disease, and kidney damage.

Causes of High Blood Sugar Levels

There are several reasons why your blood sugar levels may be running high. These include:

• Consuming a diet high in refined sugars and carbohydrates
• Lack of physical activity or exercise
• Certain medical conditions such as polycystic ovary syndrome (PCOS) or Cushing's syndrome
• Stress, anxiety, or depression

Monitoring Blood Sugar Levels

To effectively manage your blood sugar levels, it is essential low bp high blood sugar to monitor them regularly. This can be done using a glucometer at home, which measures the level of glucose in your blood. You should aim to check your blood sugar levels before meals and at bedtime.

Dietary Changes for Lowering Blood Sugar Levels

Making significant changes to your diet can help lower high blood sugar levels. This includes:

• Eating more protein-rich foods such as lean meats, fish, eggs, and dairy products
• Incorporating complex carbohydrates into your diet such as whole grains, fruits, vegetables, and legumes
• Increasing fiber intake through the consumption of fruits, vegetables, nuts, seeds, and whole grains

The Importance of Regular Exercise

Regular physical activity is also essential for maintaining healthy blood sugar levels. Exercise helps what should blood sugar levels be after fasting to lower blood glucose by:

• Stimulating muscle contraction that requires energy from stored carbohydrates
• Enhancing insulin sensitivity which makes it easier for glucose to enter cells
• Reducing stress hormones such as cortisol, adrenaline and glucagon

Stress Management Techniques

High stress levels can cause your body to release more cortisol, a hormone that increases blood sugar. To manage stress effectively:

• Engage how does insulin control blood sugar in relaxation techniques such as deep breathing, yoga or meditation.
• Get enough sleep each night (7-8 hours for adults).
• Schedule breaks throughout the day and take time off when needed.

Getting Enough Sleep

Sleep plays an essential role in maintaining healthy blood glucose levels by allowing your body to recharge. During this process:

• Insulin sensitivity is enhanced
• The pancreas produces less insulin.
• Glucose uptake into cells increases.

This ensures that even if you have eaten a high-carb meal, your blood sugar remains within the normal range