What Are Normal Blood Sugar Levels Without Diabetes?

Maintaining healthy blood sugar levels is essential for overall well-being, even if you don't have diabetes. A blood sugar level 174 after eating normal blood sugar range serves as a foundation for optimal health and can be influenced by various factors such as diet, exercise, stress levels, and sleep quality.

The American Diabetes Association recommends the following fasting glucose ranges:

• Fasting plasma glucose (FPG) of 70-99 mg/dL: Normal
• FPG of 100-125 mg/dL: Prediabetes
• FPG ≥126 mg/dL: Diabetes

Understanding Blood Sugar Fluctuations and Their Consequences

Blood sugar fluctuations, also known as glycemic variability, can have a significant impact on overall health. When blood sugar levels spike or drop rapidly, the body's cells are unable to respond effectively, leading to fatigue, mood swings, and weight gain.

For does apple watch track blood sugar example: A study published in the Journal of Clinical Endocrinology & Metabolism found that women with high glycemic variability had an increased risk of cardiovascular disease (1).

Monitoring Your Blood Sugar Range Effectively

To maintain a healthy blood sugar range, it is essential to monitor your levels regularly. This can be done using a glucometer or continuous glucose monitoring system (CGM). The best time for measurement varies depending on individual circumstances.

For instance: For people with diabetes, measuring before meals and at bedtime is recommended; whereas, individuals without diabetes may benefit from periodic measurements during the day to ensure they are within their normal range (2).

Maintaining a Balanced Diet to Regulate Blood Sugar

A balanced diet plays a significant role in regulating blood sugar levels. Certain foods have been shown to help stabilize blood sugar and promote overall well-being.

Foods that can be beneficial include: Leafy greens like spinach, broccoli, and kale; berries such as blueberries and raspberries; fatty fish rich in omega-3s (salmon); whole grains including brown rice, quinoa, and oatmeal. Foods high on the is 98 a good blood sugar glycemic index should also be avoided.

Stress Management Techniques for Regulating Blood Sugar

Chronic stress can lead to blood sugar fluctuations by increasing cortisol levels, which have a direct impact on glucose metabolism in the body. Engaging in stress management activities like yoga or meditation is essential for regulating emotional responses and maintaining optimal health (3).

For example: A study published in Psychoneuroendocrinology found that practicing mindfulness significantly reduced symptoms of anxiety and depression while also lowering cortisol levels.

Benefits of Maintaining a Healthy Blood Sugar Range

Maintaining normal blood sugar levels offers numerous benefits beyond just reducing the risk of developing type 2 diabetes. This range promotes overall well-being, enhances mental clarity and mood stability, supports heart health by maintaining healthy lipid profiles and low triglycerides (4).

Some studies demonstrate that controlling postprandial glucose excursions can also aid in weight management.

Maintaining a balanced diet combined does blood sugar increase when sick with regular can low blood sugar cause chills exercise, stress-reducing activities, sleep quality improvement will help to achieve these benefits.

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