Understanding Your Body's Ideal Blood Sugar Range

When it 85 blood sugar level after eating comes to maintaining optimal health, managing blood sugar levels is crucial. A healthy blood sugar range helps your body function properly and reduces the risk of chronic diseases like diabetes and heart disease. But what exactly is a normal blood sugar range for adults?

The American Diabetes Association recommends that fasting plasma glucose (FPG) levels should be below 100 mg/dL, while postprandial glucose levels after meals should not exceed 140 mg/dL.

The Science Behind Normal Blood Sugar Range Explained

Insulin sensitivity plays a vital role in maintaining healthy blood sugar levels. When your body becomes insulin resistant, it struggles to use the insulin produced by the pancreas effectively. This leads to high blood sugar levels and can cause damage over time if left unmanaged.

There are several factors that contribute to developing insulin resistance, including genetics, physical inactivity, a diet high in processed foods, and excess weight around the abdominal area.

Maintaining Your Blood Sugar Range: How Diet Plays a Key Role

While exercise is essential for managing blood sugar levels, what we put what to eat when your blood sugar is high into our bodies has just as much of an impact. Certain foods have been shown to help stabilize blood sugar levels 80 blood sugar by providing sustained energy release.

Fiber-rich foods like fruits, vegetables, and whole grains are excellent choices as they slow down the digestion process. This helps keep glucose from spiking quickly is 86 blood sugar good after a meal and prevents subsequent insulin spikes. Similarly, lean protein sources such as poultry or fish can provide amino acids to aid in blood sugar regulation.

The Impact of Stress on Your Blood Sugar Range

Stress has been proven to have a negative effect on our body's ability to regulate blood sugar levels effectively. When we're under stress, the body produces cortisol - often referred to as 'the fight or flight' hormone. This release of cortisol increases glucose in the bloodstream by stimulating the liver and muscles for energy.

This can be especially concerning for those already managing diabetes since chronically elevated insulin levels increase risk factors associated with heart disease over time.

Adjusting Your Blood Sugar Range Through Exercise: An In-Depth Look

As previously mentioned, regular physical activity is essential for maintaining healthy blood sugar levels. When we exercise, our body burns energy and regulates glucose more efficiently - making it a powerful ally in this battle against insulin resistance and resulting high blood sugars.

Additionally, studies have shown that aerobic exercises such as running or cycling can increase insulin sensitivity while strength training has been found to enhance muscle uptake of glucose from the bloodstream thereby reducing blood sugar levels post-exercise.

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