The Alarming Truth About Diabetic Blood Sugar Levels

When it comes to maintaining a healthy lifestyle, one crucial aspect that often gets overlooked is blood sugar management. Having high or low levels of glucose in the blood can lead to serious health complications, including diabetes. So, what level of blood sugar is considered diabetic? The American Diabetes Association defines diabetes as having a fasting plasma glucose (FPG) of 126 mg/dL or higher.

Understanding Normal Blood Sugar Range: A Crucial Aspect for Healthy Living

Maintaining a healthy blood sugar range is crucial for our overall well-being. Research suggests that normal blood sugar levels should fall within the following ranges:

• Fasting blood sugar: Less than 100mg/dL
• Postprandial (after meal) glucose: Less than 140 mg/dL

The Link Between Diet and Blood Sugar Levels

One of the primary factors contributing to fluctuating blood sugar levels is our diet. Consuming high-glycemic index foods, such as white bread and blood sugar of 800 sugary drinks, can cause a spike in blood sugar followed by an energy crash. On the other hand, incorporating more fiber-rich foods like fruits, vegetables, and whole grains into your meals helps regulate digestion and prevent insulin resistance.

The Impact of Exercise on Blood Sugar Levels

Exercise plays a vital role in maintaining healthy blood sugar levels. Physical activity improves insulin sensitivity, allowing glucose to enter cells more efficiently. Research has shown that just 150 minutes of moderate-intensity exercise per week can reduce the risk of developing type 2 diabetes by up to 30%.

Managing Stress: A Key Factor in Maintaining Healthy Blood Sugar Levels

Stress is does ozempic drop blood sugar a common factor that affects our blood sugar levels, often leading to anxiety and fatigue. Cortisol release during stress increases glucose production in the liver, causing an increase in blood sugar levels.

The Importance of Monitoring Your Blood Sugar Range

Monitoring your blood sugar freestyle lite blood sugar monitor range regularly insulin increase blood sugar levels can help identify patterns or fluctuations what is considered a good blood sugar level that may indicate diabetes risk. Using a glucometer or continuous glucose monitor (CGM) is essential to get accurate results and track progress over time.

Common Mistakes When Trying to Manage Blood Sugar Levels

When trying to manage their blood sugar levels, some individuals make common mistakes such as skipping meals, consuming high-caffeine beverages, and ignoring sleep deprivation. These habits can further exacerbate insulin resistance and lead to serious health complications if not addressed promptly.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. #diabetesdiet #diabetesmedication #diabeticcomplications #diabetescontroltips #diabetesmanagement #diabeticsupplements #diabeticfoods #diabetestype1 #diabetestype2 #diabetes #sugarmd #sugarmds #drergin