Understanding Deadly Blood Sugar Levels: Causes, Consequences, and Prevention

The ideal blood sugar range is a delicate balance that plays a crucial role in maintaining overall health. However, normal blood sugar for when left unmanaged, high or low blood sugar levels can have severe consequences on the body.

Blood Sugar Fluctuations: A Double-Edged Sword High and low blood sugar fluctuations can be detrimental to one's health. When blood glucose levels spike above 180mg/dL (milligrams per deciliter), it puts additional strain on the pancreas, leading to insulin resistance. This chronic condition increases the risk of developing type 2 diabetes, cardiovascular disease, and even cognitive impairment.

On the other hand, consistently low blood sugar can lead to hypoglycemic episodes that cause shakiness, dizziness, and in severe cases, loss of consciousness. Furthermore, prolonged periods of hypoglycemia have been linked to an increased risk of heart attacks and strokes.

The Science Behind Insulin Resistance Insulin sensitivity plays a vital role in maintaining healthy blood sugar levels. When insulin binds to receptors on the surface of cells, it signals them to absorb glucose from the bloodstream for energy production or storage. However, when these receptors become desensitized due to repeated exposure to high insulin levels (insulin resistance), they can no longer effectively uptake glucose.

As a result, 19 mmol blood sugar blood sugar builds up in the bloodstream, exacerbating fluctuations and blood sugar levels 2 hours after a meal putting further strain on pancreatic function. Exercise is an essential component of maintaining insulin sensitivity as it enhances muscle cell responsiveness to insulin, thus promoting better glucose absorption.

Dietary Management: A Key Factor The food we consume significantly influences our blood sugar levels. Consuming foods with a high glycemic index (GI) such as white bread and sugary drinks rapidly spikes blood glucose, exacerbating fluctuations. Conversely, eating more fiber-rich fruits and vegetables reduces the rate of digestion and absorption, providing sustained energy.

It's also essential to include lean protein sources like fish in our diet as they help stabilize insulin sensitivity over time. Furthermore, restricting portion sizes can prevent sudden surges in blood sugar levels that come with excessive carbohydrate intake.

Stress Management: A Hidden Factor While exercise is known for its stress-reducing benefits, high intensity workouts or lack of physical activity can have the opposite effect if not managed carefully. Stress causes our bodies to release cortisol, a hormone released from the adrenal glands in response to perceived threats (real or imagined). Cortisol has been shown to suppress insulin function and stimulate gluconeogenesis – a natural process that generates glucose from non-carbohydrate sources.

Tracking Blood Sugar: The Key to Balance Monitoring blood sugar levels is vital for maintaining balance. For those without diabetes, tracking can begin with daily monitoring using glucometers or continuous glucose monitors (CGM). When used in conjunction with dietary and exercise strategies, these tools help develop an understanding of fluctuations that would otherwise remain hidden.

Regular self-assessment allows us to pinpoint patterns such as blood sugar spikes post-mealtime meals. Understanding this pattern can aid in meal planning by adjusting the time and type of low sugar level and high blood pressure food consumed to minimize subsequent surges.

Preventing Deadly Blood Sugar Levels: The Road Ahead With a comprehensive understanding of how factors like diet, exercise, stress management, and sleep quality contribute to fluctuating blood sugar levels – it's clear that making lifestyle adjustments is paramount in maintaining optimal health. Incorporating regular monitoring into daily life allows for the detection of early warning signs before they escalate into more severe complications.

By committing to healthy choices such as balanced eating habits and moderate physical activity along with adequate stress management, individuals can take proactive steps towards achieving a stable blood sugar range that's less susceptible to deadly fluctuations.

Get a discount on your Nutrisense CGM here: These are the best exercises to lower blood sugar fast you can do at home in 10 minutes. Watch me lower my blood sugar fast with these simple body weight exercises you can do at home for improved health. By using a Nutrisense CGM (continuous glucose monitor) I’m able to demonstrate what happens to my body when I perform 10 minutes of body weight exercise after eating. Research has shown that short, intense bouts of exercise can stabilize glucose levels. Even for those who may have impaired glucose tolerance, circuit training increases insulin sensitivity. How long you should wait to exercise after eating can vary person to person, so please refer to this helpful guide from the Cleveland Clinic on how to determine the best time for your unique needs Positive Feel Good Fitness, -Caroline Jordan SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 ► Join this channel to get access to EXCLUSIVE videos: SHOP MERCH HERE: 🛍️ My Book: 📕 High Powered Wellness Planner: 📚 🎵 Music: ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: Facebook: Instagram: Twitter: Pinterest: Linkedin: 💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: ▶︎ WORKOUT VIDEO LIBRARY: ▶︎ HURT FOOT DIET GUIDE: ▶︎ STRONG BODY PROGRAM: ▶︎ DIABETES WEIGHT LOSS PROGRAM: ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: 💙 Get injury recovery coaching. Email [email protected] 💙 1-1 Virtual Coaching: #CarolineJordan #lowerbloodsugar #nutrisense #CJFitsquad DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Related searches: exercises to lower blood sugar lower blood sugar exercises standing exercises for blood sugar control 10-minute blood sugar lowering exercises blood sugar reduction exercises all standing blood sugar exercises quick blood sugar lowering exercises best exercises for fast blood sugar reduction blood sugar-lowering workout standing exercises for diabetes 10-minute standing exercise routine blood sugar management exercises diabetes exercise plan standing 10 minute exercises all standing 10 minutes effective exercises for blood sugar control standing workout for lowering blood sugar 10-minute diabetes exercise routine physical activity for blood sugar regulation exercises for rapid blood sugar decrease diabetes-friendly standing exercises quick and effective blood sugar-lowering exercises best exercises to lower blood sugar fast