Understanding Your Body's Normal Blood Sugar Range After Meals

When it comes to maintaining healthy blood sugar levels, knowing what constitutes a normal range is crucial. A 2019 study published in the Journal of Clinical Endocrinology and Metabolism defines fasting glucose normal blood sugar levels in women as less than 100 mg/dL, with postprandial (after meal) glucose ideally below 140 mg/dL for individuals without diabetes.

Maintaining Balance: The Key to Optimal Health

Incorporating a balanced diet is one of the primary ways to achieve and maintain healthy blood sugar levels. According to research by the American Heart Association, consuming high-fiber foods can help regulate blood glucose, as they slow down digestion and absorption rates. Foods rich in fiber include legumes (lentils), fruits (berries), low blood sugar in babies 6 month old vegetables (broccoli), whole grains what happens when blood sugar gets too low (brown rice), can you get low blood sugar from not eating nuts seeds (almonds).

Blood sugar balance is crucial for energy and overall health. This video dives into the symptoms, causes, and management of both low (hypoglycemia) and high (hyperglycemia) blood sugar levels. Learn how to maintain a healthy balance and what to do if your levels go too high or low. Subscribe, like, share, and follow for more practical health tips!