The Blood Sugar Balance: How Exercise Helps Maintain Healthy Levels

Regular physical activity is essential for maintaining a healthy blood sugar level. When we exercise, our body becomes more responsive to insulin, which helps regulate blood sugar levels. This is especially important for individuals with diabetes or prediabetes who struggle to manage their glucose levels.

Understanding the Impact of Insulin Resistance on Blood Sugar Insulin resistance occurs when leg cramps low blood sugar our cells become less responsive to insulin, leading to high blood sugar levels. Exercise has been shown to improve insulin sensitivity in as little as 6-12 weeks of regular physical activity. Studies have demonstrated that exercise can increase muscle glucose uptake by up to 20%, reducing the amount of glucose available for absorption into the bloodstream.

Foods That Help Regulate Blood Sugar A well-balanced diet is crucial for maintaining healthy blood sugar levels, but certain foods can also help regulate blood sugar spikes and dips. Fiber-rich foods like fruits, vegetables, whole grains, and legumes have been shown to slow down glucose release from food into the blood sugar and insulin log bloodstream. Omega-3 fatty acids found in fish oil supplements may also improve insulin sensitivity.

The Role of Supplements in Maintaining Healthy Blood Sugar Levels Certain vitamins and minerals play a crucial role in regulating blood 52 blood sugar level sugar levels. Vitamin D has been linked to improved insulin sensitivity, while chromium supplementation has been shown to reduce fasting glucose levels by up to 28%. Magnesium deficiency is common among individuals with type 2 diabetes, and supplementing with magnesium may help improve insulin sugars that don't spike blood sugar function.

Managing Blood Sugar Through Physical Activity Exercise can significantly impact blood sugar levels in both the short-term and long-term. Acute exercise has been shown to increase muscle glucose uptake by up to 30%, reducing post-meal blood glucose peaks. Regular physical activity hypoglycemia with high blood sugar can also reduce resting blood glucose levels, potentially leading to improved insulin sensitivity.

The Benefits of High-Intensity Exercise for Blood Sugar Regulation High-intensity interval training (HIIT) has emerged as a promising exercise method for improving insulin function and regulating blood sugar levels. HIIT involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. This type of training stimulates increased muscle glucose uptake, potentially leading to improved blood sugar regulation.

Creating an Exercise Plan for Blood Sugar Management To incorporate regular physical activity into your lifestyle, consider consulting with a healthcare professional or registered dietitian who can help you create a personalized workout plan tailored to your needs and goals. A combination of aerobic exercise (cardio), resistance training, and high-intensity interval training may provide the best results in regulating blood sugar levels.

Conclusion Exercise plays a critical role in maintaining healthy blood sugar levels by improving insulin sensitivity and increasing muscle glucose uptake. By incorporating physical activity into our daily routine, we can improve insulin function and reduce our risk of developing diabetes or other chronic diseases related to blood sugar imbalances.

If you are waking up in the middle of the night, check out this video!! 🔥 Apply to Work With me!! ➡️ Subscribe HERE:📱 =========================== ➡︎YT: www.youtube.com/@JeremiahFariasRDN =========================== Here are the ways to work with Me:: =========================== ⚡️Apply to Work With me!! ➡️ ⚡️Check out my FREE GUIDES on Improving Your Blood Sugar Metabolism: ➡️ Sleep issues are not uncommon. Many factors can negatively impact sleep like artificial light, blue light, shift work, social jet lag, poor air quality, and possibly even EMFs. A night of poor sleep can impair glucose metabolism and increase insulin resistance, and insulin resistance and diabetes can cause sleep issues. A major reason for waking in the middle of the night, often between 1 am to 4 am, is due to low blood sugar levels. The brain requires just as much energy in the form of glucose during various stages of sleep. Once blood sugar levels drop below 70 mg/dL, counter-regulatory hormones like cortisol and adrenaline are released. These wake you up and can cause symptoms like sweating, heart racing, and ruminating thoughts. The liver is responsible for maintaining blood sugar levels while we sleep. The liver can store about 90 g of glycogen. Liver glycogen could be diminishing for several reasons. To start improving sleep, we can assess whether we are consuming enough carbohydrates. Carbohydrates improve sleep quality. In the short term, you can begin having a bedtime snack that provides some carbohydrates and protein/fat. If you wake up in the Middle of the Night and have issues getting back to sleep, try some fast-digesting carbohydrates. In the long run, we want to start improving our blood sugar metabolism. This is often a great place to start. If you need more assistance, work with me one-on-one. 00:00 Intro 00:32 Statistics on Sleep Issues and Diabetes 01:41 The Reason Blood Sugar Issues Can Wake You Up 01:56 The Brain Requires a Similar Amount of Energy During Sleep As It Does While Awake 04:16 What Is Occurring When Blood Sugar Levels Drop? 06:08 The Liver's Role During Sleep 06:54 Liver's Glycogen Storage Capacity 07:03 Insufficient Carbohydrates Can Impair Liver Glycogen Stores 08:07 Poor Liver Health Can Impair Liver Glycogen Stores 08:40 Insulin Resistance Impairs Glycogen Synthase Activity 09:08 Hypothyroidism May Impair Liver Glycogen Stores 10:42 Consuming Enough Carbohydrates Can Improve Liver Glycogen Stores 11:55 If Increasing Whole-Food Carbohydrates, Go SLOW 12:47 Short-Term Tools to Improve Sleep 15:26 Long-Term Plan: Improve Our Blood Sugar Metabolism 17:57 Closing Follow Me On Social Media Instagram Facebook Studies EMFs and Sleep CDC Data Brain Energetics and Sleep Counter-regulatory Hormones and Blood Sugar Symptoms of Low Blood Sugar Low Carbohydrate Intake and Poor Glycogen Stores Poor Liver Health/Insulin Resistance and Poor Glycogen Stores Hypothyroidism and Poor Glycogen Storage Carbohydrates Improving Sleep Disclaimer: Jeremiah Farias received his undergraduate degree and dietetic internship from California State Polytechnic University, Pomona. He is a licensed Dietitian in the state of Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a practitioner-patient relationship between Jeremiah Farias and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #jeremiahfariasrdn #type2diabetes #reversingdiabetes #reversinginsulinresistance