Understanding Your Blood Sugar Range: A Guide to Optimal Health

Maintaining a healthy blood sugar range is crucial for overall well-being, and it's essential to understand what this range entails. The ideal blood sugar range varies from person to person, but generally, the target levels are between 70-99 mg/dL after an overnight fast.

Tracking Your Blood Sugar Range: Techniques for Effective Monitoring

To monitor your blood sugar effectively, you can use a glucometer or continuous glucose monitoring (CGM) system. These devices allow you to track your blood sugar levels throughout the day and receive alerts when your levels are outside of the target range. It's also essential high blood pressure from sugar to keep a log of your measurements to identify patterns and trends in your blood sugar fluctuations.

Dietary Strategies for Maintaining a Healthy Blood Sugar Range

Certain foods can help stabilize blood sugar levels, while others may cause spikes or drops. Incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes into 145 fasting blood sugar result your diet can significantly impact blood sugar control. Additionally, drinking plenty of water and limiting sugary drinks can also contribute to maintaining healthy blood sugar levels.

The Role of Exercise in Regulating Blood Sugar Levels

Regular physical activity has been shown to improve insulin sensitivity and reduce blood sugar spikes. Even moderate-intensity exercise like brisk walking or cycling for 30 minutes a day can make a significant difference. It's essential, however, to consult with your healthcare provider before starting any new exercise program.

Understanding the Science Behind Blood Sugar Fluctuations

Insulin resistance is a condition where the body becomes less responsive to insulin, leading to increased blood sugar what can you take to lower blood sugar levels. This can be caused by various factors such as genetics, physical inactivity, or an unhealthy diet. Understanding how insulin sensitivity affects your blood sugar range is crucial for developing strategies to maintain healthy levels.

The Importance of Sleep Quality on Blood Sugar Regulation

Poor sleep quality has been linked to impaired 115 before meal blood sugar glucose regulation and increased risk of chronic diseases like diabetes and cardiovascular disease. Aim for 7-9 hours of sleep each night, establish a consistent bedtime routine, and create a relaxing sleep environment to improve the quality of your rest.

By incorporating these strategies into your daily life, you can take control of your blood sugar hunger low blood sugar range and maintain optimal health. Remember that small changes add up over time, so start by making one or two adjustments today and work towards achieving overall well-being tomorrow.

Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg talks about apple cider vinegar and the effect it can have on diabetes. It helps support insulin and glucose sensitivity thus improving insulin resistance. Take 2 tbs in water before meals and even before bed IF you wake up with high blood sugar. RESEARCH: Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis