The Dangers of Unchecked Blood Sugar: Understanding a Reading of 440

When it comes to maintaining good health, one key factor often flies under the radar – blood sugar levels. A normal reading is between 70 and 99 mg/dL after an overnight fast or before meals. However, if your level surpasses this range significantly, such as hitting 440 units per deciliter (mg/dL), you may be blood sugar 63 at risk of developing complications like diabetes.

Causes of High Blood Sugar: A Complex Interplay

High blood sugar levels can stem from various factors including genetics, insulin how to lower sugar levels before blood test resistance or impaired secretion and poor diet. Foods with a high glycemic index such as white bread and pasta digest quickly causing a spike in blood glucose followed by an inevitable crash leading to further fluctuations.

Managing Fluctuations for Long-term Health: Understanding the Impact

Understanding how your body reacts to different foods can help manage these spikes effectively. For instance, introducing fiber-rich vegetables like broccoli into one's diet significantly reduces post-meal blood sugar levels due to their slow digestibility rate slowing down carbohydrate absorption and insulin production.

The Role of Exercise in Balancing Blood Sugar: From Endurance Activities to Quick Fix

Regular exercise is also a crucial element when it comes to managing fluctuations. Physical activities improve sensitivity by using muscles which helps cells respond better even with the same amount of glucose present, thereby requiring less blood sugar for energy needs.

Blood Sugar Regulation and Sleep Quality: A Delicate Balance

It's fasting blood sugar 77 not just physical activity but sleep too plays an integral part in maintaining stable levels throughout nights helping regulate metabolic processes preventing them from rising unnecessarily overnight. This regulation contributes significantly to achieving blood sugar 247 after eating those all-important lower numbers come morning time reducing your risk of associated health issues.

Blood Sugar Fluctuations and Mental Clarity: The Hidden Impact

Lastly, it's essential to acknowledge that blood sugar imbalances aren't just physical symptoms but emotional ones as well. Unstable levels cause stress affecting concentration memory decision-making abilities which can create vicious cycles worsening the imbalance even further impacting daily functioning severely if unchecked.

Averting Disaster at 440 Units per Deciliter: Next Steps

If you have found yourself facing a high blood sugar reading such as 440 mg/dL, don't panic but take action right away. Monitor your diet exercise closely identify trigger foods and habits work to introduce more balanced routines reduce dependency on medications consider supplements if recommended by healthcare providers seek professional advice regularly.

Want beautiful younger looking skin? Nourish it with the best collagen supplement. ♥️ 👀 Next: Top 10 Anti-Aging Foods For Your Skin: ♥️ Revitalize Your Skin With My Own Vitamin C Daily Superfood Immunity Blend: NACPRO+: Welcome to Healthy Immune Doc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:44 Collagen Problem 01:22 Limey Diet 01:58 Importance of Collagen 02:59 Turnover of Collagen 03:41 Collagen Loss 04:15 Creams & Lotions 04:32 Topical Vitamin C 05:20 Oral Vitamin C 05:35 Amino Acids 06:31 Nails 07:07 Plant Protein Sources 08:14 Protein Shapes 10:12 Role of Vitamin C 10:31 Fragile Skin 11:29 Vitamin C Deficiency 11:48 Air Pollution, Smoking 12:08 RDA 12:25 Stress 12:37 Brain & Skin Health 14:43 Vitmain C Excess 15:50 Skin Stressors 16:31 Vitamin E 17:20 MMP Enzymes 18:44 Immune Support 18:58 Iron & Vitamin C 19:10 Neurotransmitter 19:21 Carnitine 20:08 TMAO Levels 22:13 Common colds 22:31 Kidney Stones 23:26 Vitamin C Sources 23:56 Tyrosine & Hyperpigmentation 24:33 L-ascrobic acid 25:11 Aloe Vera LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).