Understanding High Blood Sugar: Causes, Effects, and Remedies

High blood sugar levels can have detrimental effects on our does kiwi raise blood sugar overall health. Maintaining a healthy blood sugar range is crucial to prevent complications such as diabetes, cardiovascular disease, and nerve damage.

Maintaining a Healthy Balance: The Role of Monitoring Techniques Monitoring your blood sugar level at home using a glucometer or continuous glucose monitor (CGM) can help you understand how different foods, activities, and 146 mg dl blood sugar stress levels affect your body. This information allows for informed decisions about diet and lifestyle to maintain healthy blood sugar ranges.

Dietary Habits That Impact Blood Sugar Fluctuations Consuming high-carb foods that cause a spike in blood glucose is common among those struggling low blood sugar warning signs with what's a dangerous low blood sugar level high blood sugar levels. Incorporating fiber-rich foods such as fruits, vegetables, best way to control blood sugar type 1 diabetes whole grains, and legumes can help regulate digestion and absorption of carbohydrates. Examples include brown rice (40g per cup), broccoli (10g per serving), sweet potatoes (20g per medium-sized potato). Conversely, sugary drinks like soda or juice should be replaced with water to maintain healthy blood sugar levels.

Physical Activity: A Key Component in Blood Sugar Management Exercise has a profound effect on insulin sensitivity and glucose uptake. Regular physical activity not only improves cardiovascular health but also helps regulate blood sugar levels. Include activities such as brisk walking, jogging, swimming, or high-intensity interval training (HIIT) for at least 150 minutes per week to achieve optimal results.

Insulin Sensitivity: Understanding the Connection Between Insulin and Blood Sugar Individuals with insulin resistance experience decreased glucose uptake in their muscles and fatty tissues. Factors contributing to this condition include genetics, diet, physical activity levels, stress levels, sleep quality, certain medications (steroids), and hormonal imbalances like polycystic ovary syndrome (PCOS). Maintaining a healthy body weight through proper nutrition and regular exercise is key to regulating insulin sensitivity.

Supplements That Support Healthy Blood Sugar Levels Incorporating vitamins and minerals that improve insulin function can aid in blood sugar regulation. Supplements such as chromium, magnesium, berberine, alpha-lipoic acid (ALA), biotin, zinc, and coenzyme Q10 have been shown to promote healthy glucose metabolism when used under medical guidance.

Glycemic Index: Its Impact on Blood Sugar Regulation Understanding how foods affect blood sugar levels is crucial for those managing high blood sugar. The glycemic index ranks carbohydrates according to their potential effect on increasing blood glucose after consumption, with higher scores indicating more significant spikes in blood sugar levels. Choose low-GI options like oats (GI=42), barley (GI=25), and fruits such as apples or citrus fruits that typically score around 38-44 GI points.

Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares a keto version of spaghetti that tastes good and barely raises glucose. Your support of Beat Diabetes is greatly appreciated: To Support Spirit of Grace Ministries: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"): Get Benedicta's Autobiography (e-book or paperback): Spaghetti Test Video: Pancakes for Diabetics: Pizza for Diabetics: Ice Cream for Diabetics: Similar Spiralizer (Amazon):