Understanding Your Blood Sugar Range: What's Healthy and Why It Matters

Maintaining a healthy blood sugar range is crucial for overall health, particularly in preventing or managing does cinnamon decrease blood sugar chronic conditions like diabetes. So, what constitutes an ideal blood sugar range? The American Diabetes Association (ADA) recommends the following ranges:

• Fasting plasma glucose: 70-130 mg/dL
• Postprandial (after meal) glucose: less than 180 mg/dL

However, these numbers can vary depending on factors like age, weight, and medical history. For example, in pregnancy or for individuals with diabetes, the target range may be tighter.

The Impact of Diet on Blood Sugar Levels

Diet plays a significant role in maintaining healthy blood sugar levels. Consuming high-glycemic foods that cause rapid blood sugar 103 3 hours after eating spikes can lead to fluctuations and decreased insulin sensitivity. On the other hand, whole, unprocessed foods rich in fiber like fruits, vegetables, nuts, and legumes help stabilize blood sugar levels.

For instance:

• Fruits: Berries are a great choice due to their low glycemic index (GI) and high fiber content
• Vegetables: Non-starchy options like broccoli and cauliflower have minimal impact on GI

The Role of Exercise in Regulating Blood Sugar

Regular physical activity improves insulin sensitivity, allowing the body to effectively use glucose. In contrast, a sedentary lifestyle can lead are blood sugar monitoring watches accurate to increased blood sugar levels due to decreased muscle mass.

When it comes to exercise timing:

• Morning: Helps regulate appetite and improve overall metabolic health
• Afternoon/evening: May require dying from low blood sugar monitoring as medication low blood sugar some people's energy crashes after meals

Blood Sugar Monitoring Techniques

Regularly checking your blood sugar range helps you identify trends, make informed dietary choices, and optimize insulin administration (for those with diabetes). Tools like:

• Glucometer: Accurate finger prick tests
• Continuous glucose monitor (CGM): 24/7 monitoring of interstitial fluid glucose levels

are essential for self-care.

Why Maintaining a Stable Blood Sugar Range Is Crucial

Fluctuations in blood sugar can lead to various health issues, from mild symptoms like fatigue and mood swings to severe complications such as heart disease and nerve damage. Managing your diet, staying physically active, monitoring your range regularly, managing stress levels effectively (through relaxation techniques or exercise), getting enough quality sleep (around 7-8 hours per night for adults) all contribute towards achieving a stable blood sugar level.

Supplements That Support Healthy Blood Sugar Levels

Certain vitamins and minerals play critical roles in supporting healthy insulin function. Some essential ones include:

• Chromium: Enhances insulin sensitivity
• Cinnamon: Helps regulate glucose metabolism
• Magnesium: Essential for muscle contraction, including those involved in insulin uptake

Get access to my FREE resources 👉 Pictures of my face before keto and fasting make my old health problems so obvious. Transform your face and your health with the simple knowledge of what to eat. START HERE: ➡️ 0:00 Introduction: What your face says about your health 0:43 #1 The shape of your face 2:35 #2 The tissue around the eyes 3:40 #3 The eyes 6:48 #4 The chin 7:38 #5 The texture of the skin 11:14 #6 Dry flaky skin 13:40 #7 Acne 15:45 Get started! Today I want to cover seven things that your face can tell you about what's happening internally with your health. Looking at a person's face can give you so many clues about what's going on inside. To show you what I mean, we're going to take a look at my own face before and after getting on the keto diet and doing intermittent fasting. 7 things your face says about your health: 1. The shape of the face If someone has a round face, they have too much insulin and consume too many carbs. I was also storing a lot of water because, with every gram of glucose stored as glycogen, three grams of water are stored. 2. The tissue around the eyes Puffiness under the eyes is a good indication that the kidneys are backed up because of too much fluid retention. 3. The eyes Bloodshot eyes can indicate a liver problem. This could also be due to a lack of sleep or a deficiency of vitamins B2 and B3. But, usually, it's a liver problem. 4. Under the chin Fat under the chin is due to a spill-off of accumulated fat. This doesn't just affect how you look. It can cause certain issues like sleep apnea. 5. The texture of the skin Oily skin can mean the person has a zinc deficiency. It could also mean they have high androgens due to high insulin. 6. Dry flaky skin Dry, flaky skin could be due to a liver issue and/or too much omega-6 fatty acids. Cod liver oil contains omega-3 fatty acids, vitamin A, and vitamin D. Because of this, cod liver oil may help with dry, flaky skin and oily skin. 7. Acne Acne can come from high androgens, which is really too much insulin. Zinc and a change in diet (to Healthy keto) may be beneficial. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better recognize certain health issues. Check out my other videos to learn more about Healthy Keto and fasting.